8.1 km | 00:45:27 | 05:34/km日期: 2022-03-01 20:24 - 平均心率: 130 - 卡路里: 363 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 00'31" / 05'57" / 05'11" / 06'18" / 05'13" / 05'18" / 05'41" / 05'31" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'25") | 1000 / 1000 |
| 2 | | 05'56" (+00'45") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 06'18" (+01'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 04'37" | 147 / 8147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 254.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'31" | 00:00'31" |
| 2 | 05'57" | 00:06'28" |
| 3 | 05'11" | 00:11'39" |
| 4 | 06'18" | 00:17'57" |
| 5 | 05'13" | 00:23'10" |
| 6 | 05'18" | 00:28'28" |
| 7 | 05'41" | 00:34'09" |
| 8 | 05'31" | 00:39'40" |
| 8.1 | 04'38" | 00:40'21" |
展開計圈分析
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