8.0 km | 00:38:52 | 04:51/km日期: 2022-03-03 18:50 - 平均心率: 151 - 卡路里: 524 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 04'51" / 04'48" / 04'42" / 24'01" / 04'55" / 04'56" / 04'49" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 500 / 500 |
| 2 | | 04'40" (+00'01") | 500 / 1000 |
| 3 | | 04'48" (+00'09") | 500 / 1500 |
| 4 | | 04'47" (+00'08") | 500 / 2000 |
| 5 | | 04'44" (+00'05") | 500 / 2500 |
| 6 | | 04'39" | 500 / 3000 |
| 7 | | 04'57" (+00'18") | 500 / 3500 |
| 8 | | 05'00" (+00'21") | 500 / 4000 |
| 9 | | 04'56" (+00'17") | 500 / 4500 |
| 10 | | 04'52" (+00'13") | 500 / 5000 |
| 11 | | 04'54" (+00'15") | 500 / 5500 |
| 12 | | 04'58" (+00'19") | 500 / 6000 |
| 13 | | 04'48" (+00'09") | 500 / 6500 |
| 14 | | 04'48" (+00'09") | 500 / 7000 |
| 15 | | 04'51" (+00'12") | 500 / 7500 |
| 16 | | 04'48" (+00'09") | 500 / 8000 |
| 17 | | 04'12" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 434.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'42" | 00:14'21" |
| 4 | 24'01" | 00:38'22" |
| 5 | 04'55" | 00:43'17" |
| 6 | 04'56" | 00:48'13" |
| 7 | 04'49" | 00:53'02" |
| 8 | 04'50" | 00:57'52" |
| 8.0 | 04'45" | 00:57'55" |
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