13.5 km | 01:23:39 | 06:11/km日期: 2022-03-01 19:06 - 平均心率: 141 - 卡路里: 876 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 12'10" / 06'18" / 05'39" / 05'53" / 05'38" / 05'42" / 05'37" / 05'50" / 05'41" / 05'38" / 05'38" / 05'43" / 05'36" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'10" (+06'37") | 1000 / 1000 |
| 2 | | 06'17" (+00'44") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 130 / 3130 |
| 5 | | 05'51" (+00'18") | 413 / 3544 |
| 6 | | 05'49" (+00'16") | 420 / 3964 |
| 7 | | 05'40" (+00'07") | 420 / 4384 |
| 8 | | 05'39" (+00'06") | 418 / 4803 |
| 9 | | 05'39" (+00'06") | 414 / 5218 |
| 10 | | 05'41" (+00'08") | 420 / 5639 |
| 11 | | 05'40" (+00'07") | 420 / 6060 |
| 12 | | 05'38" (+00'05") | 415 / 6476 |
| 13 | | 05'43" (+00'10") | 415 / 6891 |
| 14 | | 05'39" (+00'06") | 417 / 7309 |
| 15 | | 05'40" (+00'07") | 414 / 7723 |
| 16 | | 05'44" (+00'11") | 415 / 8138 |
| 17 | | 05'42" (+00'09") | 412 / 8551 |
| 18 | | 05'41" (+00'08") | 412 / 8964 |
| 19 | | 05'47" (+00'14") | 409 / 9373 |
| 20 | | 05'44" (+00'11") | 411 / 9784 |
| 21 | | 05'40" (+00'07") | 415 / 10199 |
| 22 | | 05'36" (+00'03") | 418 / 10618 |
| 23 | | 05'37" (+00'04") | 418 / 11037 |
| 24 | | 05'40" (+00'07") | 414 / 11452 |
| 25 | | 05'46" (+00'13") | 417 / 11870 |
| 26 | | 05'39" (+00'06") | 412 / 12283 |
| 27 | | 05'33" | 411 / 12694 |
| 28 | | 05'35" (+00'02") | 414 / 13109 |
| 29 | | 04'48" | 415 / 13525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 276.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 06'18" | 00:18'28" |
| 3 | 05'39" | 00:24'07" |
| 4 | 05'53" | 00:30'00" |
| 5 | 05'38" | 00:35'38" |
| 6 | 05'42" | 00:41'20" |
| 7 | 05'37" | 00:46'57" |
| 8 | 05'50" | 00:52'47" |
| 9 | 05'41" | 00:58'28" |
| 10 | 05'38" | 01:04'06" |
| 11 | 05'38" | 01:09'44" |
| 12 | 05'43" | 01:15'27" |
| 13 | 05'36" | 01:21'03" |
| 13.5 | 04'57" | 01:23'39" |
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