23.1 km | 02:58:40 | 07:44/km日期: 2022-03-05 06:23 - 平均心率: 150 - 卡路里: 1162 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 07'05" / 06'18" / 06'10" / 06'09" / 06'12" / 06'19" / 06'02" / 06'08" / 06'39" / 05'51" / 24'01" / 05'58" / 06'08" / 05'59" / 08'13" / 06'08" / 06'07" / 06'03" / 22'32" / 06'56" / 06'07" / 05'44" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'44") | 1000 / 1000 |
| 2 | | 06'18" (+00'58") | 1000 / 2000 |
| 3 | | 06'09" (+00'49") | 1000 / 3000 |
| 4 | | 06'08" (+00'48") | 1000 / 4000 |
| 5 | | 06'11" (+00'51") | 1000 / 5000 |
| 6 | | 06'18" (+00'58") | 1000 / 6000 |
| 7 | | 06'02" (+00'42") | 1000 / 7000 |
| 8 | | 06'07" (+00'47") | 1000 / 8000 |
| 9 | | 06'39" (+01'19") | 1000 / 9000 |
| 10 | | 05'50" (+00'30") | 1000 / 10000 |
| 11 | | 24'01" (+18'41") | 1000 / 11000 |
| 12 | | 05'58" (+00'38") | 1000 / 12000 |
| 13 | | 06'07" (+00'47") | 1000 / 13000 |
| 14 | | 05'58" (+00'38") | 1000 / 14000 |
| 15 | | 08'12" (+02'52") | 1000 / 15000 |
| 16 | | 06'07" (+00'47") | 1000 / 16000 |
| 17 | | 06'07" (+00'47") | 1000 / 17000 |
| 18 | | 06'02" (+00'42") | 1000 / 18000 |
| 19 | | 22'31" (+17'11") | 1000 / 19000 |
| 20 | | 06'56" (+01'36") | 1000 / 20000 |
| 21 | | 06'06" (+00'46") | 1000 / 21000 |
| 22 | | 05'43" (+00'23") | 1000 / 22000 |
| 23 | | 05'20" | 1000 / 23000 |
| 24 | | 05'24" (+00'04") | 95 / 23095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
275.93 km 
Hoka One One Arahi 4 累積 :
820.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'18" | 00:13'23" |
| 3 | 06'10" | 00:19'33" |
| 4 | 06'09" | 00:25'42" |
| 5 | 06'12" | 00:31'54" |
| 6 | 06'19" | 00:38'13" |
| 7 | 06'02" | 00:44'15" |
| 8 | 06'08" | 00:50'23" |
| 9 | 06'39" | 00:57'02" |
| 10 | 05'51" | 01:02'53" |
| 11 | 24'01" | 01:26'54" |
| 12 | 05'58" | 01:32'52" |
| 13 | 06'08" | 01:39'00" |
| 14 | 05'59" | 01:44'59" |
| 15 | 08'13" | 01:53'12" |
| 16 | 06'08" | 01:59'20" |
| 17 | 06'07" | 02:05'27" |
| 18 | 06'03" | 02:11'30" |
| 19 | 22'32" | 02:34'02" |
| 20 | 06'56" | 02:40'58" |
| 21 | 06'07" | 02:47'05" |
| 22 | 05'44" | 02:52'49" |
| 23 | 05'20" | 02:58'09" |
| 23.1 | 05'33" | 02:58'41" |
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