12.3 km | 01:09:03 | 05:36/km日期: 2022-03-04 05:31 - 總爬升: 114 m - 平均心率: 161 - 卡路里: 654 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 96% - PM2.5: 普通(48)
Pace: 06'18" / 06'14" / 05'55" / 06'07" / 05'36" / 05'39" / 05'28" / 05'24" / 05'21" / 05'15" / 05'12" / 05'16" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'07") | 1000 / 1000 |
| 2 | | 06'13" (+01'02") | 1000 / 2000 |
| 3 | | 05'54" (+00'43") | 1000 / 3000 |
| 4 | | 05'48" (+00'37") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'28") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'16" (+00'05") | 1000 / 12000 |
| 13 | | 05'21" (+00'10") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
304.24 km 
New Balance Fuell Cell PRISM 累積 :
744.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 05'55" | 00:18'27" |
| 4 | 06'07" | 00:24'34" |
| 5 | 05'36" | 00:30'10" |
| 6 | 05'39" | 00:35'49" |
| 7 | 05'28" | 00:41'17" |
| 8 | 05'24" | 00:46'41" |
| 9 | 05'21" | 00:52'02" |
| 10 | 05'15" | 00:57'17" |
| 11 | 05'12" | 01:02'29" |
| 12 | 05'16" | 01:07'45" |
| 12.3 | 06'29" | 01:09'43" |
展開計圈分析
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