12.8 km | 01:06:09 | 05:10/km日期: 2022-03-05 10:47 - 平均心率: 149 - 卡路里: 748 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 05'34" / 05'07" / 05'04" / 05'01" / 05'13" / 05'07" / 05'06" / 05'05" / 05'02" / 04'49" / 05'11" / 05'03" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'45") | 1000 / 1000 |
| 2 | | 05'06" (+00'18") | 1000 / 2000 |
| 3 | | 05'03" (+00'15") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'25") | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'10" (+00'22") | 1000 / 11000 |
| 12 | | 05'03" (+00'15") | 1000 / 12000 |
| 13 | | 06'12" (+01'24") | 773 / 12773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 304.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'07" | 00:10'41" |
| 3 | 05'04" | 00:15'45" |
| 4 | 05'01" | 00:20'46" |
| 5 | 05'13" | 00:25'59" |
| 6 | 05'07" | 00:31'06" |
| 7 | 05'06" | 00:36'12" |
| 8 | 05'05" | 00:41'17" |
| 9 | 05'02" | 00:46'19" |
| 10 | 04'49" | 00:51'08" |
| 11 | 05'11" | 00:56'19" |
| 12 | 05'03" | 01:01'22" |
| 12.8 | 06'12" | 01:06'10" |
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