|  全馬 | 04:31:35 | 06:26/km | 第64馬| 官方成績 | | 日期 | 2022-03-05 | | 成績 | 04:31:35 | | 總名次 | 633 / 3749 | | 分組名次 | 164 / 946 | | 平均速度 | 06:26/km |
欣慕  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'40" (+00'19") | 00:55'01" | | 00:27'21" | | 00:32'06" (+04'45") | 01:06'39" (+11'38") | | 00:34'33" (+07'12") | | 00:30'34" (+03'13") | 00:59'04" (+04'03") | | 00:28'30" (+01'09") | | 00:37'19" (+09'58") | 01:08'05" (+13'04") | | 00:30'46" (+03'25") | |
日期: 2022-03-05 06:45 - 總爬升: 464 m - 地點: 太魯閣馬 - 天氣: 晴、陰、 雨 - 平均心率: 145 - 卡路里: 2287 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'59") | 1000 / 1000 | | 2 | | 05'05" (+00'42") | 1000 / 2000 | | 3 | | 05'10" (+00'47") | 1000 / 3000 | | 4 | | 05'19" (+00'56") | 1000 / 4000 | | 5 | | 06'41" (+02'18") | 1000 / 5000 |
| 6 | | 05'33" (+01'10") | 1000 / 6000 | | 7 | | 05'26" (+01'03") | 1000 / 7000 | | 8 | | 05'13" (+00'50") | 1000 / 8000 | | 9 | | 05'34" (+01'11") | 1000 / 9000 | | 10 | | 05'32" (+01'09") | 1000 / 10000 | | 11 | | 05'51" (+01'28") | 1000 / 11000 | | 12 | | 05'30" (+01'07") | 1000 / 12000 | | 13 | | 06'33" (+02'10") | 1000 / 13000 | | 14 | | 06'36" (+02'13") | 1000 / 14000 | | 15 | | 07'03" (+02'40") | 1000 / 15000 | | 16 | | 06'17" (+01'54") | 1000 / 16000 | | 17 | | 06'22" (+01'59") | 1000 / 17000 | | 18 | | 04'23" | 1000 / 18000 | | 19 | | 05'27" (+01'04") | 1000 / 19000 | | 20 | | 05'40" (+01'17") | 1000 / 20000 | | 21 | | 07'00" (+02'37") | 1000 / 21000 | | 22 | | 05'45" (+01'22") | 1000 / 22000 | | 23 | | 07'33" (+03'10") | 1000 / 23000 | | 24 | | 06'51" (+02'28") | 1000 / 24000 | | 25 | | 06'13" (+01'50") | 1000 / 25000 | | 26 | | 07'23" (+03'00") | 1000 / 26000 | | 27 | | 07'01" (+02'38") | 1000 / 27000 | | 28 | | 07'17" (+02'54") | 1000 / 28000 | | 29 | | 05'44" (+01'21") | 1000 / 29000 | | 30 | | 05'05" (+00'42") | 1000 / 30000 | | 31 | | 05'24" (+01'01") | 1000 / 31000 | | 32 | | 05'57" (+01'34") | 1000 / 32000 | | 33 | | 06'45" (+02'22") | 1000 / 33000 | | 34 | | 07'45" (+03'22") | 1000 / 34000 | | 35 | | 07'24" (+03'01") | 1000 / 35000 | | 36 | | 06'41" (+02'18") | 1000 / 36000 | | 37 | | 07'39" (+03'16") | 1000 / 37000 | | 38 | | 06'44" (+02'21") | 1000 / 38000 | | 39 | | 07'30" (+03'07") | 1000 / 39000 | | 40 | | 06'12" (+01'49") | 1000 / 40000 | | 41 | | 06'42" (+02'19") | 1000 / 41000 | | 42 | | 06'46" (+02'23") | 1000 / 42000 | | 43 | | 07'39" (+03'16") | 1000 / 43000 |
 彰化欣慕  能購來到花蓮參加路跑，雖然有點辛苦，但賽道風景特色，值得喔！ 賽前宣言:
幸運中籤就去，感受美麗壯觀的賽事喔！ 賽後評分: 賽道風景就是壯觀美麗有特色喔！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 226.89 km  美津濃跑步鞋 J1GC210801 累積 : 2446.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'06" | 00:10'28" | | 3 | 05'10" | 00:15'38" | | 4 | 05'20" | 00:20'58" | | 5 | 06'42" | 00:27'40" | | 6 | 05'33" | 00:33'13" | | 7 | 05'26" | 00:38'39" | | 8 | 05'14" | 00:43'53" | | 9 | 05'35" | 00:49'28" | | 10 | 05'33" | 00:55'01" | | 11 | 05'51" | 01:00'52" | | 12 | 05'30" | 01:06'22" | | 13 | 06'33" | 01:12'55" | | 14 | 06'37" | 01:19'32" | | 15 | 07'35" | 01:27'07" | | 16 | 09'24" | 01:36'31" | | 17 | 03'30" | 01:40'01" | | 18 | 03'38" | 01:43'39" | | 19 | 05'27" | 01:49'06" | | 20 | 12'34" | 02:01'40" | | 21 | 00'07" | 02:01'47" | | 22 | 05'45" | 02:07'32" | | 23 | 07'33" | 02:15'05" | | 24 | 06'52" | 02:21'57" | | 25 | 10'17" | 02:32'14" | | 26 | 03'20" | 02:35'34" | | 27 | 07'15" | 02:42'49" | | 28 | 07'05" | 02:49'54" | | 29 | 05'44" | 02:55'38" | | 30 | 05'06" | 03:00'44" | | 31 | 05'24" | 03:06'08" | | 32 | 08'35" | 03:14'43" | | 33 | 04'08" | 03:18'51" | | 34 | 07'49" | 03:26'40" | | 35 | 11'23" | 03:38'03" | | 36 | 04'15" | 03:42'18" | | 37 | 06'04" | 03:48'22" | | 38 | 06'44" | 03:55'06" | | 39 | 07'30" | 04:02'36" | | 40 | 06'13" | 04:08'49" | | 41 | 06'42" | 04:15'31" | | 42 | 08'45" | 04:24'16" | | 43 | 07'21" | 04:31'37" | | 43.3 | 01'54" | 04:32'13" |
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