11.2 km | 01:35:21 | 08:33/km日期: 2022-03-05 19:29 - 平均心率: 127 - 卡路里: 563 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'48" / 14'21" / 07'29" / 06'42" / 08'03" / 11'21" / 06'39" / 10'03" / 07'58" / 08'32" / 06'32" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'16") | 1000 / 1000 |
| 2 | | 14'20" (+07'48") | 1000 / 2000 |
| 3 | | 07'28" (+00'56") | 1000 / 3000 |
| 4 | | 06'42" (+00'10") | 1000 / 4000 |
| 5 | | 08'02" (+01'30") | 1000 / 5000 |
| 6 | | 11'21" (+04'49") | 1000 / 6000 |
| 7 | | 06'39" (+00'07") | 1000 / 7000 |
| 8 | | 10'03" (+03'31") | 1000 / 8000 |
| 9 | | 07'57" (+01'25") | 1000 / 9000 |
| 10 | | 08'32" (+02'00") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 06'15" | 145 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
282.78 km 
HOKA MACH 4 累積 :
1031.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 14'21" | 00:21'09" |
| 3 | 07'29" | 00:28'38" |
| 4 | 06'42" | 00:35'20" |
| 5 | 08'03" | 00:43'23" |
| 6 | 11'21" | 00:54'44" |
| 7 | 06'39" | 01:01'23" |
| 8 | 10'03" | 01:11'26" |
| 9 | 07'58" | 01:19'24" |
| 10 | 08'32" | 01:27'56" |
| 11 | 06'32" | 01:34'28" |
| 11.1 | 06'17" | 01:35'23" |
展開計圈分析
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