19.0 km | 02:27:11 | 07:44/km日期: 2022-03-04 21:30 - 平均心率: 116 - 卡路里: 1112 Cal - 總步數: 28564 - 平均步頻: 194 - 平均步幅: 66 cm - 溫度: 23°C - 濕度: 73%
Pace: 09'53" / 07'03" / 07'01" / 07'10" / 07'01" / 06'54" / 06'42" / 06'31" / 06'14" / 06'09" / 06'13" / 06'06" / 06'20" / 06'31" / 06'16" / 10'48" / 10'43" / 11'27" / 11'18" / 65'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'52" (+03'49") | 1002 / 1002 | 164 / 61 |
| 2 | | 07'01" (+00'58") | 1002 / 2005 | 175 / 81 |
| 3 | | 07'04" (+01'01") | 1001 / 3006 | 172 / 81 |
| 4 | | 07'09" (+01'06") | 1008 / 4015 | 174 / 79 |
| 5 | | 06'59" (+00'56") | 1006 / 5022 | 175 / 81 |
| 6 | | 06'49" (+00'46") | 1001 / 6024 | 176 / 82 |
| 7 | | 06'43" (+00'40") | 1005 / 7029 | 177 / 83 |
| 8 | | 06'26" (+00'23") | 1000 / 8029 | 178 / 86 |
| 9 | | 06'20" (+00'17") | 1008 / 9038 | 179 / 88 |
| 10 | | 06'03" | 1002 / 10041 | 180 / 91 |
| 11 | | 06'12" (+00'09") | 1002 / 11043 | 180 / 89 |
| 12 | | 06'07" (+00'04") | 1001 / 12045 | 180 / 90 |
| 13 | | 06'25" (+00'22") | 1001 / 13046 | 180 / 86 |
| 14 | | 06'31" (+00'28") | 1009 / 14056 | 178 / 85 |
| 15 | | 06'11" (+00'08") | 1002 / 15059 | 179 / 90 |
| 16 | | 10'57" (+04'54") | 1008 / 16068 | 235 / 38 |
| 17 | | 10'33" (+04'30") | 1005 / 17073 | 236 / 40 |
| 18 | | 11'38" (+05'35") | 1008 / 18081 | 235 / 36 |
| 19 | | 11'11" (+05'08") | 1004 / 19085 | 232 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 258.50 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 07'03" | 00:16'56" |
| 3 | 07'01" | 00:23'57" |
| 4 | 07'10" | 00:31'07" |
| 5 | 07'01" | 00:38'08" |
| 6 | 06'54" | 00:45'02" |
| 7 | 06'42" | 00:51'44" |
| 8 | 06'31" | 00:58'15" |
| 9 | 06'14" | 01:04'29" |
| 10 | 06'09" | 01:10'38" |
| 11 | 06'13" | 01:16'51" |
| 12 | 06'06" | 01:22'57" |
| 13 | 06'20" | 01:29'17" |
| 14 | 06'31" | 01:35'48" |
| 15 | 06'16" | 01:42'04" |
| 16 | 10'48" | 01:52'52" |
| 17 | 10'43" | 02:03'35" |
| 18 | 11'27" | 02:15'02" |
| 19 | 11'18" | 02:26'20" |
| 19.0 | 64'23" | 02:27'11" |
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