21.1 km | 01:43:52 | 04:55/km日期: 2022-03-05 07:26 - 總爬升: 280 m - 平均心率: 142 - 卡路里: 1203 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 100%
Pace: 05'53" / 05'11" / 05'08" / 05'09" / 05'06" / 05'01" / 05'02" / 06'10" / 04'50" / 04'47" / 04'49" / 04'46" / 04'52" / 04'44" / 04'42" / 05'40" / 04'49" / 04'41" / 04'46" / 04'38" / 04'32" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'21") | 1000 / 1000 |
| 2 | | 05'10" (+00'38") | 1000 / 2000 |
| 3 | | 05'08" (+00'36") | 1000 / 3000 |
| 4 | | 05'08" (+00'36") | 1000 / 4000 |
| 5 | | 05'06" (+00'34") | 1000 / 5000 |
| 6 | | 05'00" (+00'28") | 1000 / 6000 |
| 7 | | 05'01" (+00'29") | 1000 / 7000 |
| 8 | | 05'12" (+00'40") | 1000 / 8000 |
| 9 | | 04'49" (+00'17") | 1000 / 9000 |
| 10 | | 04'47" (+00'15") | 1000 / 10000 |
| 11 | | 04'49" (+00'17") | 1000 / 11000 |
| 12 | | 04'45" (+00'13") | 1000 / 12000 |
| 13 | | 04'52" (+00'20") | 1000 / 13000 |
| 14 | | 04'44" (+00'12") | 1000 / 14000 |
| 15 | | 04'42" (+00'10") | 1000 / 15000 |
| 16 | | 04'45" (+00'13") | 1000 / 16000 |
| 17 | | 04'49" (+00'17") | 1000 / 17000 |
| 18 | | 04'41" (+00'09") | 1000 / 18000 |
| 19 | | 04'45" (+00'13") | 1000 / 19000 |
| 20 | | 04'38" (+00'06") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 04'33" (+00'01") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 447.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'11" | 00:11'04" |
| 3 | 05'08" | 00:16'12" |
| 4 | 05'09" | 00:21'21" |
| 5 | 05'06" | 00:26'27" |
| 6 | 05'01" | 00:31'28" |
| 7 | 05'02" | 00:36'30" |
| 8 | 06'10" | 00:42'40" |
| 9 | 04'50" | 00:47'30" |
| 10 | 04'47" | 00:52'17" |
| 11 | 04'49" | 00:57'06" |
| 12 | 04'46" | 01:01'52" |
| 13 | 04'52" | 01:06'44" |
| 14 | 04'44" | 01:11'28" |
| 15 | 04'42" | 01:16'10" |
| 16 | 05'40" | 01:21'50" |
| 17 | 04'49" | 01:26'39" |
| 18 | 04'41" | 01:31'20" |
| 19 | 04'46" | 01:36'06" |
| 20 | 04'38" | 01:40'44" |
| 21 | 04'32" | 01:45'16" |
| 21.1 | 04'39" | 01:45'45" |
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