11.4 km | 02:07:19 | 11:08/km日期: 2022-03-05 05:25 - 平均心率: 112 - 卡路里: 835 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 10'29" / 10'19" / 09'44" / 09'39" / 09'15" / 09'14" / 09'14" / 09'05" / 09'18" / 09'03" / 13'05" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'25" (+01'22") | 1000 / 1000 |
2 | | 10'18" (+01'15") | 1000 / 2000 |
3 | | 09'44" (+00'41") | 1000 / 3000 |
4 | | 09'38" (+00'35") | 1000 / 4000 |
5 | | 09'15" (+00'12") | 1000 / 5000 |
6 | | 09'13" (+00'10") | 1000 / 6000 |
7 | | 09'14" (+00'11") | 1000 / 7000 |
8 | | 09'04" (+00'01") | 1000 / 8000 |
9 | | 09'18" (+00'15") | 1000 / 9000 |
10 | | 09'03" | 1000 / 10000 |
11 | | 13'05" (+04'02") | 1000 / 11000 |
12 | | 43'59" (+34'56") | 431 / 11431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 209.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 10'19" | 00:20'48" |
3 | 09'44" | 00:30'32" |
4 | 09'39" | 00:40'11" |
5 | 09'15" | 00:49'26" |
6 | 09'14" | 00:58'40" |
7 | 09'14" | 01:07'54" |
8 | 09'05" | 01:16'59" |
9 | 09'18" | 01:26'17" |
10 | 09'03" | 01:35'20" |
11 | 13'05" | 01:48'25" |
11.4 | 12'15" | 01:53'42" |