36.4 km | 04:09:55 | 06:51/km日期: 2022-03-06 06:05 - 總爬升: 1220 m - 平均心率: 142 - 卡路里: 2462 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 100% - PM2.5: 普通(39)
Pace: 05'30" / 05'28" / 05'39" / 05'43" / 05'36" / 05'35" / 05'34" / 05'45" / 05'43" / 05'24" / 05'26" / 06'07" / 05'26" / 04'39" / 05'28" / 05'34" / 04'17" / 12'08" / 06'30" / 14'47" / 36'19" / 15'16" / 05'05" / 05'10" / 04'57" / 05'15" / 04'59" / 04'55" / 04'50" / 04'44" / 06'01" / 04'38" / 04'49" / 04'39" / 04'57" / 05'02" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'13") | 1000 / 1000 |
| 2 | | 05'28" (+01'12") | 1000 / 2000 |
| 3 | | 05'38" (+01'22") | 1000 / 3000 |
| 4 | | 05'43" (+01'27") | 1000 / 4000 |
| 5 | | 05'35" (+01'19") | 1000 / 5000 |
| 6 | | 05'35" (+01'19") | 1000 / 6000 |
| 7 | | 05'34" (+01'18") | 1000 / 7000 |
| 8 | | 05'44" (+01'28") | 1000 / 8000 |
| 9 | | 05'42" (+01'26") | 1000 / 9000 |
| 10 | | 05'24" (+01'08") | 1000 / 10000 |
| 11 | | 05'25" (+01'09") | 1000 / 11000 |
| 12 | | 06'07" (+01'51") | 1000 / 12000 |
| 13 | | 05'25" (+01'09") | 1000 / 13000 |
| 14 | | 04'38" (+00'22") | 1000 / 14000 |
| 15 | | 05'28" (+01'12") | 1000 / 15000 |
| 16 | | 05'34" (+01'18") | 1000 / 16000 |
| 17 | | 04'16" | 1000 / 17000 |
| 18 | | 12'08" (+07'52") | 1000 / 18000 |
| 19 | | 06'30" (+02'14") | 1000 / 19000 |
| 20 | | 14'46" (+10'30") | 1000 / 20000 |
| 21 | | 36'18" (+32'02") | 1000 / 21000 |
| 22 | | 15'15" (+10'59") | 1000 / 22000 |
| 23 | | 05'05" (+00'49") | 1000 / 23000 |
| 24 | | 05'09" (+00'53") | 1000 / 24000 |
| 25 | | 04'57" (+00'41") | 1000 / 25000 |
| 26 | | 05'15" (+00'59") | 1000 / 26000 |
| 27 | | 04'58" (+00'42") | 1000 / 27000 |
| 28 | | 04'54" (+00'38") | 1000 / 28000 |
| 29 | | 04'50" (+00'34") | 1000 / 29000 |
| 30 | | 04'43" (+00'27") | 1000 / 30000 |
| 31 | | 06'01" (+01'45") | 1000 / 31000 |
| 32 | | 04'37" (+00'21") | 1000 / 32000 |
| 33 | | 04'48" (+00'32") | 1000 / 33000 |
| 34 | | 04'39" (+00'23") | 1000 / 34000 |
| 35 | | 04'57" (+00'41") | 1000 / 35000 |
| 36 | | 05'01" (+00'45") | 1000 / 36000 |
| 37 | | 04'36" (+00'20") | 434 / 36434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
447.56 km 
亞瑟士 magic speed 累積 :
1903.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'39" | 00:16'37" |
| 4 | 05'43" | 00:22'20" |
| 5 | 05'36" | 00:27'56" |
| 6 | 05'35" | 00:33'31" |
| 7 | 05'34" | 00:39'05" |
| 8 | 05'45" | 00:44'50" |
| 9 | 05'43" | 00:50'33" |
| 10 | 05'24" | 00:55'57" |
| 11 | 05'26" | 01:01'23" |
| 12 | 06'07" | 01:07'30" |
| 13 | 05'26" | 01:12'56" |
| 14 | 04'39" | 01:17'35" |
| 15 | 05'28" | 01:23'03" |
| 16 | 05'34" | 01:28'37" |
| 17 | 04'17" | 01:32'54" |
| 18 | 12'08" | 01:45'02" |
| 19 | 06'30" | 01:51'32" |
| 20 | 14'47" | 02:06'19" |
| 21 | 36'19" | 02:42'38" |
| 22 | 15'16" | 02:57'54" |
| 23 | 05'05" | 03:02'59" |
| 24 | 05'10" | 03:08'09" |
| 25 | 04'57" | 03:13'06" |
| 26 | 05'15" | 03:18'21" |
| 27 | 04'59" | 03:23'20" |
| 28 | 04'55" | 03:28'15" |
| 29 | 04'50" | 03:33'05" |
| 30 | 04'44" | 03:37'49" |
| 31 | 06'01" | 03:43'50" |
| 32 | 04'38" | 03:48'28" |
| 33 | 04'49" | 03:53'17" |
| 34 | 04'39" | 03:57'56" |
| 35 | 04'57" | 04:02'53" |
| 36 | 05'02" | 04:07'55" |
| 36.4 | 04'38" | 04:09'56" |
展開計圈分析
留言 
