15.1 km | 01:24:29 | 05:35/km日期: 2022-03-06 06:03 - 平均心率: 163 - 卡路里: 1079 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 97%
Pace: 06'07" / 05'41" / 05'33" / 05'48" / 05'43" / 05'24" / 07'36" / 05'30" / 05'27" / 05'37" / 06'04" / 05'52" / 05'13" / 08'36" / 05'19" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'54") | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'35") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'25") | 1000 / 10000 |
| 11 | | 06'03" (+00'51") | 1000 / 11000 |
| 12 | | 05'51" (+00'39") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'20" (+00'08") | 1000 / 14000 |
| 15 | | 05'19" (+00'07") | 1000 / 15000 |
| 16 | | 04'43" | 108 / 15108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 249.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'41" | 00:11'48" |
| 3 | 05'33" | 00:17'21" |
| 4 | 05'48" | 00:23'09" |
| 5 | 05'43" | 00:28'52" |
| 6 | 05'24" | 00:34'16" |
| 7 | 07'36" | 00:41'52" |
| 8 | 05'30" | 00:47'22" |
| 9 | 05'27" | 00:52'49" |
| 10 | 05'37" | 00:58'26" |
| 11 | 06'04" | 01:04'30" |
| 12 | 05'52" | 01:10'22" |
| 13 | 05'13" | 01:15'35" |
| 14 | 08'36" | 01:24'11" |
| 15 | 05'19" | 01:29'30" |
| 15.1 | 04'46" | 01:30'01" |
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