15.9 km | 03:09:45 | 11:54/km日期: 2022-03-06 07:30 - 總爬升: 1233 m - 天氣: 尾寮山登山步道 - 平均心率: 126 - 卡路里: 1697 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 93%
Pace: 12'00" / 09'39" / 11'40" / 11'54" / 12'27" / 21'47" / 17'38" / 16'41" / 15'46" / 75'09" / 13'43" / 06'19" / 06'22" / 05'56" / 06'42" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" (+06'01") | 1000 / 1000 |
| 2 | | 09'39" (+03'40") | 1000 / 2000 |
| 3 | | 11'40" (+05'41") | 1000 / 3000 |
| 4 | | 11'53" (+05'54") | 1000 / 4000 |
| 5 | | 12'27" (+06'28") | 1000 / 5000 |
| 6 | | 21'46" (+15'47") | 1000 / 6000 |
| 7 | | 17'37" (+11'38") | 1000 / 7000 |
| 8 | | 16'40" (+10'41") | 1000 / 8000 |
| 9 | | 22'23" (+16'24") | 112 / 8112 |
| 10 | | 14'52" (+08'53") | 1000 / 9112 |
| 11 | | 13'46" (+07'47") | 1000 / 10112 |
| 12 | | 13'25" (+07'26") | 1000 / 11112 |
| 13 | | 05'59" | 1000 / 12112 |
| 14 | | 06'12" (+00'13") | 1000 / 13112 |
| 15 | | 06'14" (+00'15") | 1000 / 14112 |
| 16 | | 06'42" (+00'43") | 1000 / 15112 |
| 17 | | 07'36" (+01'37") | 819 / 15931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 332.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 09'39" | 00:21'39" |
| 3 | 11'40" | 00:33'19" |
| 4 | 11'54" | 00:45'13" |
| 5 | 12'27" | 00:57'40" |
| 6 | 21'47" | 01:19'27" |
| 7 | 17'38" | 01:37'05" |
| 8 | 16'41" | 01:53'46" |
| 9 | 15'46" | 02:09'32" |
| 10 | 75'09" | 03:24'41" |
| 11 | 13'43" | 03:38'24" |
| 12 | 06'19" | 03:44'43" |
| 13 | 06'22" | 03:51'05" |
| 14 | 05'56" | 03:57'01" |
| 15 | 06'42" | 04:03'43" |
| 15.9 | 07'37" | 04:10'49" |
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