10.0 km | 00:59:30 | 05:56/km日期: 2022-03-06 19:06 - 平均心率: 151 - 卡路里: 431 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 86%
Pace: 06'54" / 06'14" / 06'10" / 05'58" / 06'01" / 05'57" / 05'40" / 05'51" / 05'12" / 05'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'40") | 1000 / 1000 |
| 2 | | 06'14" (+01'02") | 1000 / 2000 |
| 3 | | 06'09" (+00'57") | 1000 / 3000 |
| 4 | | 05'57" (+00'45") | 1000 / 4000 |
| 5 | | 06'01" (+00'49") | 1000 / 5000 |
| 6 | | 05'57" (+00'45") | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 05'50" (+00'38") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
116.65 km 
ASICS TARTHERZEAL 4 虎走 累積 :
1390.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'14" | 00:13'08" |
| 3 | 06'10" | 00:19'18" |
| 4 | 05'58" | 00:25'16" |
| 5 | 06'01" | 00:31'17" |
| 6 | 05'57" | 00:37'14" |
| 7 | 05'40" | 00:42'54" |
| 8 | 05'51" | 00:48'45" |
| 9 | 05'12" | 00:53'57" |
| 10 | 05'28" | 00:59'25" |
| 10.0 | 05'10" | 00:59'30" |
ricky tseng 說推
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