12.3 km | 01:14:50 | 06:03/km日期: 2022-03-07 16:37 - 平均心率: 159 - 卡路里: 666 Cal - 總步數: 13704 - 平均步頻: 183 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'06" / 06'28" / 05'43" / 05'52" / 06'00" / 06'11" / 06'01" / 05'54" / 05'45" / 05'44" / 05'46" / 05'44" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'22") | 1000 / 1000 | 186 / 87 |
| 2 | | 06'27" (+00'44") | 1002 / 2002 | 186 / 83 |
| 3 | | 05'44" (+00'01") | 1000 / 3003 | 189 / 91 |
| 4 | | 05'52" (+00'09") | 1000 / 4003 | 188 / 90 |
| 5 | | 06'00" (+00'17") | 1000 / 5004 | 187 / 88 |
| 6 | | 06'10" (+00'27") | 1002 / 6007 | 180 / 89 |
| 7 | | 06'02" (+00'19") | 1001 / 7008 | 186 / 88 |
| 8 | | 05'53" (+00'10") | 1001 / 8010 | 184 / 92 |
| 9 | | 05'47" (+00'04") | 1001 / 9011 | 185 / 93 |
| 10 | | 05'43" | 1002 / 10013 | 184 / 94 |
| 11 | | 05'46" (+00'03") | 1001 / 11015 | 185 / 93 |
| 12 | | 05'45" (+00'02") | 1001 / 12016 | 186 / 93 |
| 13 | | 10'31" (+04'48") | 322 / 12339 | 125 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
169.72 km 
母子鱷魚 跟上來 累積 :
327.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'28" | 00:12'34" |
| 3 | 05'43" | 00:18'17" |
| 4 | 05'52" | 00:24'09" |
| 5 | 06'00" | 00:30'09" |
| 6 | 06'11" | 00:36'20" |
| 7 | 06'01" | 00:42'21" |
| 8 | 05'54" | 00:48'15" |
| 9 | 05'45" | 00:54'00" |
| 10 | 05'44" | 00:59'44" |
| 11 | 05'46" | 01:05'30" |
| 12 | 05'44" | 01:11'14" |
| 12.3 | 10'34" | 01:14'50" |
展開計圈分析
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