10.3 km | 00:55:30 | 05:24/km日期: 2015-07-03 05:45 - 地點: 中和運動場 - 天氣: 晴 - 卡路里: 828 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'38" / 05'03" / 05'19" / 05'17" / 05'25" / 05'13" / 05'22" / 05'27" / 05'36" / 05'44" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 1000 / 1000 |
| 2 | | 05'02" | 1013 / 2013 |
| 3 | | 05'19" (+00'17") | 1005 / 3019 |
| 4 | | 05'15" (+00'13") | 1003 / 4023 |
| 5 | | 05'25" (+00'23") | 1004 / 5027 |
| 6 | | 05'12" (+00'10") | 1009 / 6036 |
| 7 | | 05'23" (+00'21") | 1006 / 7042 |
| 8 | | 05'28" (+00'26") | 1019 / 8062 |
| 9 | | 05'36" (+00'34") | 996 / 9058 |
| 10 | | 05'42" (+00'40") | 1011 / 10070 |
| 11 | | 05'39" (+00'37") | 185 / 10256 |
7月累積里程 :
225.63 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'03" | 00:10'41" |
| 3 | 05'19" | 00:16'00" |
| 4 | 05'17" | 00:21'17" |
| 5 | 05'25" | 00:26'42" |
| 6 | 05'13" | 00:31'55" |
| 7 | 05'22" | 00:37'17" |
| 8 | 05'27" | 00:42'44" |
| 9 | 05'36" | 00:48'20" |
| 10 | 05'44" | 00:54'04" |
| 10.3 | 05'35" | 00:55'30" |
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