| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 201.55 km  Saucony 專業競技鞋款Grid Type A5 累積 : 575.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'33" | 00:09'31" | | 3 | 04'51" | 00:14'22" | | 4 | 04'45" | 00:19'07" | | 5 | 04'43" | 00:23'50" | | 6 | 04'46" | 00:28'36" | | 7 | 04'45" | 00:33'21" | | 8 | 05'01" | 00:38'22" | | 9 | 04'56" | 00:43'18" | | 10 | 04'53" | 00:48'11" | | 11 | 05'03" | 00:53'14" | | 12 | 05'20" | 00:58'34" | | 13 | 04'50" | 01:03'24" | | 14 | 04'54" | 01:08'18" | | 15 | 04'55" | 01:13'13" | | 16 | 04'59" | 01:18'12" | | 17 | 04'50" | 01:23'02" | | 18 | 05'11" | 01:28'13" | | 19 | 05'02" | 01:33'15" | | 20 | 04'45" | 01:38'00" | | 21 | 05'02" | 01:43'02" | | 22 | 04'45" | 01:47'47" | | 23 | 04'49" | 01:52'36" | | 24 | 04'57" | 01:57'33" | | 25 | 05'10" | 02:02'43" | | 26 | 05'26" | 02:08'09" | | 27 | 04'56" | 02:13'05" | | 28 | 05'03" | 02:18'08" | | 29 | 04'51" | 02:22'59" | | 30 | 04'52" | 02:27'51" | | 31 | 05'02" | 02:32'53" | | 32 | 04'56" | 02:37'49" | | 33 | 05'15" | 02:43'04" | | 34 | 05'24" | 02:48'28" | | 35 | 04'49" | 02:53'17" | | 36 | 05'37" | 02:58'54" | | 37 | 05'13" | 03:04'07" | | 38 | 07'17" | 03:11'24" | | 39 | 05'13" | 03:16'37" | | 40 | 05'47" | 03:22'24" | | 41 | 05'25" | 03:27'49" | | 42 | 06'51" | 03:34'40" | | 42.5 | 04'44" | 03:37'09" |
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