12.1 km | 01:11:36 | 05:54/km日期: 2022-03-06 06:49 - 平均心率: 142 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(27)
Pace: 06'28" / 05'44" / 05'43" / 05'33" / 05'30" / 06'32" / 06'12" / 06'22" / 06'27" / 06'16" / 05'03" / 05'04" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'25") | 1000 / 1000 |
| 2 | | 05'44" (+00'42") | 1000 / 2000 |
| 3 | | 05'42" (+00'40") | 1000 / 3000 |
| 4 | | 05'32" (+00'30") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 06'31" (+01'29") | 1000 / 6000 |
| 7 | | 06'11" (+01'09") | 1000 / 7000 |
| 8 | | 06'22" (+01'20") | 1000 / 8000 |
| 9 | | 06'27" (+01'25") | 1000 / 9000 |
| 10 | | 06'15" (+01'13") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'04" (+00'02") | 1000 / 12000 |
| 13 | | 05'19" (+00'17") | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
64.92 km 
Nike Pegasus 36 累積 :
1203.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'44" | 00:12'12" |
| 3 | 05'43" | 00:17'55" |
| 4 | 05'33" | 00:23'28" |
| 5 | 05'30" | 00:28'58" |
| 6 | 06'32" | 00:35'30" |
| 7 | 06'12" | 00:41'42" |
| 8 | 06'22" | 00:48'04" |
| 9 | 06'27" | 00:54'31" |
| 10 | 06'16" | 01:00'47" |
| 11 | 05'03" | 01:05'50" |
| 12 | 05'04" | 01:10'54" |
| 12.1 | 05'23" | 01:11'37" |
展開計圈分析
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