11.3 km | 00:57:20 | 05:03/km日期: 2022-03-06 22:25 - 地點: 社區健身房 - 卡路里: 974 Cal - 平均步頻: 182
Pace: 06'34" / 05'10" / 05'07" / 05'05" / 07'46" / 05'01" / 05'00" / 04'55" / 04'58" / 05'02" / 05'00" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'23") | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'05") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 04'51" | 326 / 11326 |
3月累積里程 :
167.07 km 
ASICS GEL-KAYANO 27 累積 :
579.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'10" | 00:11'44" |
| 3 | 05'07" | 00:16'51" |
| 4 | 05'05" | 00:21'56" |
| 5 | 07'46" | 00:29'42" |
| 6 | 05'01" | 00:34'43" |
| 7 | 05'00" | 00:39'43" |
| 8 | 04'55" | 00:44'38" |
| 9 | 04'58" | 00:49'36" |
| 10 | 05'02" | 00:54'38" |
| 11 | 05'00" | 00:59'38" |
| 11.3 | 04'50" | 01:01'13" |
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