10.0 km | 00:55:10 | 05:30/km日期: 2022-03-09 15:51 - 平均心率: 147 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 45% - PM2.5: 良好(17)
Pace: 05'20" / 06'06" / 05'28" / 05'45" / 05'42" / 05'22" / 05'26" / 05'10" / 05'29" / 10'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'10") | 1000 / 1000 |
| 2 | | 05'36" (+00'27") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'35") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" (+00'41") | 1000 / 10000 |
| 11 | | 05'06" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 168.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'06" | 00:11'26" |
| 3 | 05'28" | 00:16'54" |
| 4 | 05'45" | 00:22'39" |
| 5 | 05'42" | 00:28'21" |
| 6 | 05'22" | 00:33'43" |
| 7 | 05'26" | 00:39'09" |
| 8 | 05'10" | 00:44'19" |
| 9 | 05'29" | 00:49'48" |
| 10 | 10'01" | 00:59'49" |
| 10.0 | 03'55" | 00:59'51" |
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