43.6 km | 04:41:30 | 06:27/km | 第84馬| 官方成績 |
| 日期 | 2022-01-15 |
| 成績 | 04:41:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'40" (+02'16") | 01:03'04" (+01'59") |
| 00:30'24" |
| 00:30'40" (+00'16") | 01:01'05" |
| 00:30'25" (+00'01") |
| 00:31'26" (+01'02") | 01:02'27" (+01'22") |
| 00:31'01" (+00'37") |
| 00:33'21" (+02'57") | 01:05'39" (+04'34") |
| 00:32'18" (+01'54") |
|
日期: 2022-01-15 06:10 - 總爬升: 188 m - 地點: 霧峰福新宮 - 天氣: 陰轉晴 - 平均心率: 131 - 卡路里: 2303 Cal - 平均步頻: 169 - 溫度: 15°C - 濕度: 84%
賽後評分: 路線單純（有段路砂石車出入頻繁），補給簡單，還好完賽有熱湯喝。😋
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
248.64 km 
adidas ADIZERO ADIOS 5 累積 :
1671.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'08" | 00:14'22" |
| 3 | 06'14" | 00:20'36" |
| 4 | 06'17" | 00:26'53" |
| 5 | 05'47" | 00:32'40" |
| 6 | 06'09" | 00:38'49" |
| 7 | 05'49" | 00:44'38" |
| 8 | 06'21" | 00:50'59" |
| 9 | 05'46" | 00:56'45" |
| 10 | 06'19" | 01:03'04" |
| 11 | 06'19" | 01:09'23" |
| 12 | 05'46" | 01:15'09" |
| 13 | 05'56" | 01:21'05" |
| 14 | 05'56" | 01:27'01" |
| 15 | 06'43" | 01:33'44" |
| 16 | 06'43" | 01:40'27" |
| 17 | 05'42" | 01:46'09" |
| 18 | 05'40" | 01:51'49" |
| 19 | 06'41" | 01:58'30" |
| 20 | 05'39" | 02:04'09" |
| 21 | 06'09" | 02:10'18" |
| 22 | 07'17" | 02:17'35" |
| 23 | 05'49" | 02:23'24" |
| 24 | 06'20" | 02:29'44" |
| 25 | 05'51" | 02:35'35" |
| 26 | 06'21" | 02:41'56" |
| 27 | 06'06" | 02:48'02" |
| 28 | 05'45" | 02:53'47" |
| 29 | 05'33" | 02:59'20" |
| 30 | 07'16" | 03:06'36" |
| 31 | 05'49" | 03:12'25" |
| 32 | 06'30" | 03:18'55" |
| 33 | 07'29" | 03:26'24" |
| 34 | 05'47" | 03:32'11" |
| 35 | 07'46" | 03:39'57" |
| 36 | 07'13" | 03:47'10" |
| 37 | 05'59" | 03:53'09" |
| 38 | 06'52" | 04:00'01" |
| 39 | 06'01" | 04:06'02" |
| 40 | 06'13" | 04:12'15" |
| 41 | 08'31" | 04:20'46" |
| 42 | 06'44" | 04:27'30" |
| 43 | 08'20" | 04:35'50" |
| 43.6 | 10'09" | 04:42'07" |
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