12.0 km | 01:21:00 | 06:44/km日期: 2022-03-10 17:37 - 平均心率: 151 - 卡路里: 782 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 42% - PM2.5: 良好(12)
Pace: 07'17" / 07'10" / 07'37" / 06'24" / 06'24" / 06'12" / 06'16" / 06'09" / 06'29" / 06'19" / 06'11" / 08'12" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'23") | 1000 / 1000 |
| 2 | | 07'09" (+01'00") | 1000 / 2000 |
| 3 | | 07'37" (+01'28") | 1000 / 3000 |
| 4 | | 06'24" (+00'15") | 1000 / 4000 |
| 5 | | 06'23" (+00'14") | 1000 / 5000 |
| 6 | | 06'12" (+00'03") | 1000 / 6000 |
| 7 | | 06'15" (+00'06") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'29" (+00'20") | 1000 / 9000 |
| 10 | | 06'18" (+00'09") | 1000 / 10000 |
| 11 | | 06'11" (+00'02") | 1000 / 11000 |
| 12 | | 08'11" (+02'02") | 1000 / 12000 |
| 13 | | 18'56" (+12'47") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 374.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'10" | 00:14'27" |
| 3 | 07'37" | 00:22'04" |
| 4 | 06'24" | 00:28'28" |
| 5 | 06'24" | 00:34'52" |
| 6 | 06'12" | 00:41'04" |
| 7 | 06'16" | 00:47'20" |
| 8 | 06'09" | 00:53'29" |
| 9 | 06'29" | 00:59'58" |
| 10 | 06'19" | 01:06'17" |
| 11 | 06'11" | 01:12'28" |
| 12 | 08'12" | 01:20'40" |
| 12.0 | 18'38" | 01:20'45" |
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