12.1 km | 01:09:05 | 05:41/km日期: 2022-03-11 18:28 - 天氣: 晴 - 平均心率: 146 - 卡路里: 736 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'15" / 05'42" / 05'28" / 05'25" / 05'11" / 05'20" / 06'05" / 05'48" / 06'00" / 05'56" / 05'54" / 05'19" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 06'04" (+00'53") | 1000 / 7000 |
| 8 | | 05'47" (+00'36") | 1000 / 8000 |
| 9 | | 06'00" (+00'49") | 1000 / 9000 |
| 10 | | 05'56" (+00'45") | 1000 / 10000 |
| 11 | | 05'53" (+00'42") | 1000 / 11000 |
| 12 | | 05'18" (+00'07") | 1000 / 12000 |
| 13 | | 05'42" (+00'31") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
178.27 km 
王震添 赤腳 累積 :
3040.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'42" | 00:11'57" |
| 3 | 05'28" | 00:17'25" |
| 4 | 05'25" | 00:22'50" |
| 5 | 05'11" | 00:28'01" |
| 6 | 05'20" | 00:33'21" |
| 7 | 06'05" | 00:39'26" |
| 8 | 05'48" | 00:45'14" |
| 9 | 06'00" | 00:51'14" |
| 10 | 05'56" | 00:57'10" |
| 11 | 05'54" | 01:03'04" |
| 12 | 05'19" | 01:08'23" |
| 12.1 | 06'14" | 01:09'11" |
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