18.2 km | 02:10:50 | 07:11/km日期: 2022-03-13 06:13 - 平均心率: 137 - 卡路里: 1263 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 06'06" / 06'57" / 06'44" / 06'16" / 06'32" / 08'11" / 06'27" / 06'11" / 05'54" / 06'51" / 16'08" / 11'41" / 06'01" / 08'14" / 07'17" / 07'05" / 24'13" / 12'03" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'19") | 1000 / 1000 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'15" (+00'28") | 1000 / 4000 |
| 5 | | 06'32" (+00'45") | 1000 / 5000 |
| 6 | | 06'50" (+01'03") | 1000 / 6000 |
| 7 | | 06'27" (+00'40") | 1000 / 7000 |
| 8 | | 06'11" (+00'24") | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 06'18" (+00'31") | 1000 / 10000 |
| 11 | | 11'43" (+05'56") | 1000 / 11000 |
| 12 | | 08'28" (+02'41") | 1000 / 12000 |
| 13 | | 06'00" (+00'13") | 1000 / 13000 |
| 14 | | 07'19" (+01'32") | 1000 / 14000 |
| 15 | | 07'17" (+01'30") | 1000 / 15000 |
| 16 | | 07'05" (+01'18") | 1000 / 16000 |
| 17 | | 07'48" (+02'01") | 1000 / 17000 |
| 18 | | 11'26" (+05'39") | 1000 / 18000 |
| 19 | | 07'02" (+01'15") | 186 / 18186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 55.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'57" | 00:13'03" |
| 3 | 06'44" | 00:19'47" |
| 4 | 06'16" | 00:26'03" |
| 5 | 06'32" | 00:32'35" |
| 6 | 08'11" | 00:40'46" |
| 7 | 06'27" | 00:47'13" |
| 8 | 06'11" | 00:53'24" |
| 9 | 05'54" | 00:59'18" |
| 10 | 06'51" | 01:06'09" |
| 11 | 16'08" | 01:22'17" |
| 12 | 11'41" | 01:33'58" |
| 13 | 06'01" | 01:39'59" |
| 14 | 08'14" | 01:48'13" |
| 15 | 07'17" | 01:55'30" |
| 16 | 07'05" | 02:02'35" |
| 17 | 24'13" | 02:26'48" |
| 18 | 12'03" | 02:38'51" |
| 18.2 | 07'04" | 02:40'10" |
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