12.1 km | 01:05:00 | 05:23/km日期: 2022-03-13 16:43 - 天氣: 晴 - 平均心率: 148 - 卡路里: 716 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'41" / 05'21" / 05'09" / 05'06" / 05'00" / 05'40" / 05'22" / 05'24" / 05'29" / 05'32" / 05'31" / 05'29" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'39") | 1000 / 1000 |
2 | | 05'20" (+00'20") | 1000 / 2000 |
3 | | 05'09" (+00'09") | 1000 / 3000 |
4 | | 05'05" (+00'05") | 1000 / 4000 |
5 | | 05'00" | 1000 / 5000 |
6 | | 05'39" (+00'39") | 1000 / 6000 |
7 | | 05'21" (+00'21") | 1000 / 7000 |
8 | | 05'24" (+00'24") | 1000 / 8000 |
9 | | 05'28" (+00'28") | 1000 / 9000 |
10 | | 05'32" (+00'32") | 1000 / 10000 |
11 | | 05'31" (+00'31") | 1000 / 11000 |
12 | | 05'29" (+00'29") | 1000 / 12000 |
13 | | 05'27" (+00'27") | 53 / 12053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
178.27 km 王震添 赤腳 累積 :
3040.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'21" | 00:11'02" |
3 | 05'09" | 00:16'11" |
4 | 05'06" | 00:21'17" |
5 | 05'00" | 00:26'17" |
6 | 05'40" | 00:31'57" |
7 | 05'22" | 00:37'19" |
8 | 05'24" | 00:42'43" |
9 | 05'29" | 00:48'12" |
10 | 05'32" | 00:53'44" |
11 | 05'31" | 00:59'15" |
12 | 05'29" | 01:04'44" |
12.1 | 05'35" | 01:05'02" |