15.4 km | 01:23:42 | 05:25/km日期: 2022-03-11 19:46 - 平均心率: 150 - 卡路里: 996 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 47% - PM2.5: 良好(16)
Pace: 06'14" / 05'45" / 05'34" / 07'07" / 05'42" / 05'38" / 05'16" / 06'41" / 06'24" / 07'36" / 07'40" / 15'44" / 06'08" / 06'29" / 05'50" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'15") | 1000 / 1000 |
| 2 | | 05'45" (+00'47") | 1000 / 2000 |
| 3 | | 05'34" (+00'36") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'43") | 1000 / 5000 |
| 6 | | 05'38" (+00'40") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'33") | 1000 / 9000 |
| 10 | | 05'24" (+00'26") | 1000 / 10001 |
| 11 | | 05'40" (+00'42") | 1000 / 11001 |
| 12 | | 05'05" (+00'07") | 1000 / 12001 |
| 13 | | 05'03" (+00'05") | 1000 / 13001 |
| 14 | | 05'03" (+00'05") | 1000 / 14001 |
| 15 | | 04'58" | 1000 / 15001 |
| 16 | | 05'27" (+00'29") | 449 / 15450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
219.56 km 
ASICS GEL-KAYANO 27 累積 :
1725.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'45" | 00:11'59" |
| 3 | 05'34" | 00:17'33" |
| 4 | 07'07" | 00:24'40" |
| 5 | 05'42" | 00:30'22" |
| 6 | 05'38" | 00:36'00" |
| 7 | 05'16" | 00:41'16" |
| 8 | 06'41" | 00:47'57" |
| 9 | 06'24" | 00:54'21" |
| 10 | 07'36" | 01:01'57" |
| 11 | 07'40" | 01:09'37" |
| 12 | 15'44" | 01:25'21" |
| 13 | 06'08" | 01:31'29" |
| 14 | 06'29" | 01:37'58" |
| 15 | 05'50" | 01:43'48" |
| 15.5 | 05'26" | 01:46'15" |
留言 
展開計圈分析
