12.2 km | 01:08:06 | 05:34/km日期: 2022-03-16 08:39 - 地點: 高雄市三民區 - H(330)400*12 - 平均心率: 148 - 卡路里: 776 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87%
Pace: 06'25" / 06'23" / 04'46" / 05'13" / 05'03" / 04'47" / 05'04" / 05'12" / 04'40" / 06'27" / 06'24" / 06'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'07") | 2000 / 2000 |
| 2 | | 04'28" (+00'12") | 400 / 2400 |
| 3 | | 06'11" (+01'55") | 200 / 2600 |
| 4 | | 04'21" (+00'05") | 400 / 3000 |
| 5 | | 06'20" (+02'04") | 200 / 3200 |
| 6 | | 04'27" (+00'11") | 400 / 3600 |
| 7 | | 06'14" (+01'58") | 200 / 3800 |
| 8 | | 04'25" (+00'09") | 400 / 4200 |
| 9 | | 06'11" (+01'55") | 200 / 4400 |
| 10 | | 04'19" (+00'03") | 400 / 4800 |
| 11 | | 06'07" (+01'51") | 200 / 5000 |
| 12 | | 04'26" (+00'10") | 400 / 5400 |
| 13 | | 06'02" (+01'46") | 200 / 5600 |
| 14 | | 04'29" (+00'13") | 400 / 6000 |
| 15 | | 06'04" (+01'48") | 200 / 6200 |
| 16 | | 04'20" (+00'04") | 400 / 6600 |
| 17 | | 06'14" (+01'58") | 200 / 6800 |
| 18 | | 04'25" (+00'09") | 400 / 7200 |
| 19 | | 06'14" (+01'58") | 200 / 7400 |
| 20 | | 04'27" (+00'11") | 400 / 7800 |
| 21 | | 06'17" (+02'01") | 200 / 8000 |
| 22 | | 04'24" (+00'08") | 400 / 8400 |
| 23 | | 06'01" (+01'45") | 200 / 8600 |
| 24 | | 04'16" | 400 / 9000 |
| 25 | | 06'09" (+01'53") | 200 / 9200 |
| 26 | | 06'25" (+02'09") | 3000 / 12200 |
| 27 | | 04'47" (+00'31") | 12 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
168.19 km 
ZEPRO 埔鹽順澤宮-藍 SZM02A028859 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'23" | 00:12'48" |
| 3 | 04'46" | 00:17'34" |
| 4 | 05'13" | 00:22'47" |
| 5 | 05'03" | 00:27'50" |
| 6 | 04'47" | 00:32'37" |
| 7 | 05'04" | 00:37'41" |
| 8 | 05'12" | 00:42'53" |
| 9 | 04'40" | 00:47'33" |
| 10 | 06'27" | 00:54'00" |
| 11 | 06'24" | 01:00'24" |
| 12 | 06'23" | 01:06'47" |
| 12.2 | 06'15" | 01:08'07" |
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