13.3 km | 01:40:20 | 07:30/km日期: 2022-03-12 16:26 - 平均心率: 148 - 卡路里: 603 Cal - 平均步頻: 180
Pace: 07'24" / 06'40" / 09'45" / 07'24" / 07'02" / 06'58" / 11'36" / 07'25" / 07'05" / 07'12" / 11'29" / 13'07" / 06'01" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'24") | 1000 / 1000 |
| 2 | | 06'39" (+00'39") | 1000 / 2000 |
| 3 | | 07'23" (+01'23") | 1000 / 3000 |
| 4 | | 07'23" (+01'23") | 1000 / 4000 |
| 5 | | 07'02" (+01'02") | 1000 / 5000 |
| 6 | | 06'54" (+00'54") | 1000 / 6000 |
| 7 | | 07'04" (+01'04") | 1000 / 7000 |
| 8 | | 07'24" (+01'24") | 1000 / 8000 |
| 9 | | 07'04" (+01'04") | 1000 / 9000 |
| 10 | | 07'12" (+01'12") | 1000 / 10000 |
| 11 | | 08'50" (+02'50") | 1000 / 11000 |
| 12 | | 11'02" (+05'02") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 08'09" (+02'09") | 354 / 13354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
125.75 km 
adidas adizero boston 8 w 累積 :
985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'40" | 00:14'04" |
| 3 | 09'45" | 00:23'49" |
| 4 | 07'24" | 00:31'13" |
| 5 | 07'02" | 00:38'15" |
| 6 | 06'58" | 00:45'13" |
| 7 | 11'36" | 00:56'49" |
| 8 | 07'25" | 01:04'14" |
| 9 | 07'05" | 01:11'19" |
| 10 | 07'12" | 01:18'31" |
| 11 | 11'29" | 01:30'00" |
| 12 | 13'07" | 01:43'07" |
| 13 | 06'01" | 01:49'08" |
| 13.4 | 08'08" | 01:52'01" |
展開計圈分析
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