21.0 km | 02:04:27 | 05:54/km日期: 2022-03-12 17:09 - 平均心率: 157 - 卡路里: 1249 Cal - 總步數: 21152 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(20)
Pace: 06'23" / 05'44" / 05'54" / 05'51" / 06'02" / 05'58" / 05'52" / 05'57" / 05'43" / 05'54" / 06'00" / 06'03" / 05'53" / 05'36" / 05'48" / 06'09" / 05'38" / 05'44" / 05'36" / 05'52" / 05'28" / 34'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'43") | 1002 / 1002 | 168 / 92 |
| 2 | | 05'45" (+00'05") | 1000 / 2002 | 167 / 103 |
| 3 | | 05'56" (+00'16") | 1000 / 3003 | 168 / 99 |
| 4 | | 05'51" (+00'11") | 1002 / 4006 | 168 / 101 |
| 5 | | 06'05" (+00'25") | 1001 / 5008 | 167 / 97 |
| 6 | | 06'00" (+00'20") | 1002 / 6010 | 166 / 100 |
| 7 | | 05'51" (+00'11") | 1001 / 7012 | 169 / 100 |
| 8 | | 05'58" (+00'18") | 1000 / 8012 | 168 / 99 |
| 9 | | 05'48" (+00'08") | 1002 / 9014 | 167 / 103 |
| 10 | | 06'01" (+00'21") | 1001 / 10015 | 169 / 97 |
| 11 | | 06'00" (+00'20") | 1000 / 11016 | 168 / 98 |
| 12 | | 06'01" (+00'21") | 1001 / 12017 | 171 / 97 |
| 13 | | 05'56" (+00'16") | 1001 / 13019 | 172 / 97 |
| 14 | | 05'48" (+00'08") | 1000 / 14019 | 168 / 102 |
| 15 | | 05'58" (+00'18") | 1002 / 15022 | 171 / 97 |
| 16 | | 06'01" (+00'21") | 1000 / 16022 | 171 / 96 |
| 17 | | 05'40" | 1000 / 17023 | 170 / 103 |
| 18 | | 05'46" (+00'06") | 1002 / 18025 | 174 / 98 |
| 19 | | 05'43" (+00'03") | 1000 / 19026 | 176 / 99 |
| 20 | | 05'42" (+00'02") | 1001 / 20028 | 171 / 101 |
| 21 | | 05'47" (+00'07") | 1001 / 21029 | 170 / 101 |
| 22 | | 13'53" (+08'13") | 4 / 21034 | 150 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
115.52 km 
asics Glideride 2 累積 :
593.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'44" | 00:12'07" |
| 3 | 05'54" | 00:18'01" |
| 4 | 05'51" | 00:23'52" |
| 5 | 06'02" | 00:29'54" |
| 6 | 05'58" | 00:35'52" |
| 7 | 05'52" | 00:41'44" |
| 8 | 05'57" | 00:47'41" |
| 9 | 05'43" | 00:53'24" |
| 10 | 05'54" | 00:59'18" |
| 11 | 06'00" | 01:05'18" |
| 12 | 06'03" | 01:11'21" |
| 13 | 05'53" | 01:17'14" |
| 14 | 05'36" | 01:22'50" |
| 15 | 05'48" | 01:28'38" |
| 16 | 06'09" | 01:34'47" |
| 17 | 05'38" | 01:40'25" |
| 18 | 05'44" | 01:46'09" |
| 19 | 05'36" | 01:51'45" |
| 20 | 05'52" | 01:57'37" |
| 21 | 05'28" | 02:03'05" |
| 21.0 | 38'56" | 02:04'27" |
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