11.8 km | 01:12:42 | 06:10/km日期: 2022-03-15 17:41 - 平均心率: 118 - 卡路里: 705 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 06'10" / 06'00" / 06'03" / 06'00" / 07'54" / 05'58" / 08'45" / 06'37" / 06'28" / 05'51" / 06'24" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'20") | 1000 / 1000 |
| 2 | | 05'52" (+00'02") | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 06'15" (+00'25") | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 06'34" (+00'44") | 1000 / 7000 |
| 8 | | 06'36" (+00'46") | 1000 / 8000 |
| 9 | | 06'27" (+00'37") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'00" (+00'10") | 1000 / 11000 |
| 12 | | 06'20" (+00'30") | 786 / 11786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
332.66 km 
黑色Y拖 累積 :
1851.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 06'03" | 00:18'13" |
| 4 | 06'00" | 00:24'13" |
| 5 | 07'54" | 00:32'07" |
| 6 | 05'58" | 00:38'05" |
| 7 | 08'45" | 00:46'50" |
| 8 | 06'37" | 00:53'27" |
| 9 | 06'28" | 00:59'55" |
| 10 | 05'51" | 01:05'46" |
| 11 | 06'24" | 01:12'10" |
| 11.8 | 08'46" | 01:19'04" |
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