37.0 km | 10:51:26 | 17:36/km日期: 2022-03-11 23:50 - 總爬升: 2421 m - 地點: 清水大山 - 平均心率: 127 - 卡路里: 2104 Cal - 總步數: 70372 - 平均步頻: 108 - 平均步幅: 52 cm - 溫度: 21°C - 濕度: 80%
Pace: 36'08" / 23'06" / 09'15" / 08'32" / 09'46" / 07'35" / 06'40" / 08'20" / 12'24" / 16'00" / 13'56" / 13'01" / 12'18" / 17'17" / 17'05" / 21'54" / 35'36" / 47'35" / 86'01" / 37'19" / 28'13" / 20'13" / 17'20" / 11'44" / 08'44" / 08'48" / 10'35" / 10'52" / 10'04" / 12'23" / 16'42" / 14'31" / 09'14" / 08'26" / 06'52" / 06'46" / 08'06" / 2083'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 36'11" (+29'39") | 1000 / 1000 | 97 / 28 |
| 2 | | 23'14" (+16'42") | 1000 / 2001 | 102 / 42 |
| 3 | | 09'15" (+02'43") | 1000 / 3002 | 146 / 73 |
| 4 | | 08'44" (+02'12") | 1000 / 4002 | 142 / 80 |
| 5 | | 09'40" (+03'08") | 1000 / 5002 | 137 / 75 |
| 6 | | 07'34" (+01'02") | 1001 / 6003 | 150 / 87 |
| 7 | | 06'48" (+00'16") | 1001 / 7005 | 153 / 95 |
| 8 | | 08'42" (+02'10") | 1000 / 8005 | 140 / 81 |
| 9 | | 12'49" (+06'17") | 1001 / 9006 | 113 / 68 |
| 10 | | 15'53" (+09'21") | 1001 / 10008 | 119 / 52 |
| 11 | | 13'45" (+07'13") | 1001 / 11010 | 108 / 66 |
| 12 | | 13'33" (+07'01") | 1000 / 12010 | 112 / 65 |
| 13 | | 12'22" (+05'50") | 1000 / 13011 | 114 / 70 |
| 14 | | 17'46" (+11'14") | 1001 / 14012 | 93 / 60 |
| 15 | | 18'45" (+12'13") | 1002 / 15014 | 102 / 52 |
| 16 | | 21'11" (+14'39") | 1001 / 16016 | 92 / 50 |
| 17 | | 42'13" (+35'41") | 1000 / 17016 | 102 / 23 |
| 18 | | 46'21" (+39'49") | 1000 / 18016 | 94 / 22 |
| 19 | | 01:23'58" (+17'26") | 1000 / 19017 | 65 / 18 |
| 20 | | 39'35" (+33'03") | 1000 / 20017 | 99 / 25 |
| 21 | | 25'42" (+19'10") | 1000 / 21018 | 99 / 39 |
| 22 | | 18'39" (+12'07") | 1000 / 22018 | 108 / 49 |
| 23 | | 14'05" (+07'33") | 1002 / 23020 | 110 / 64 |
| 24 | | 12'10" (+05'38") | 1002 / 24023 | 126 / 64 |
| 25 | | 08'53" (+02'21") | 1000 / 25023 | 146 / 76 |
| 26 | | 08'35" (+02'03") | 1001 / 26025 | 147 / 79 |
| 27 | | 12'07" (+05'35") | 1001 / 27026 | 115 / 71 |
| 28 | | 09'50" (+03'18") | 1001 / 28027 | 132 / 76 |
| 29 | | 10'15" (+03'43") | 1003 / 29030 | 130 / 74 |
| 30 | | 13'25" (+06'53") | 1000 / 30031 | 146 / 50 |
| 31 | | 17'33" (+11'01") | 1000 / 31031 | 126 / 45 |
| 32 | | 12'27" (+05'55") | 1000 / 32031 | 133 / 59 |
| 33 | | 09'22" (+02'50") | 1000 / 33032 | 134 / 79 |
| 34 | | 07'55" (+01'23") | 1000 / 34032 | 144 / 87 |
| 35 | | 06'32" | 1000 / 35032 | 154 / 98 |
| 36 | | 09'46" (+03'14") | 1000 / 36032 | 123 / 82 |
| 37 | | 05'15" | 967 / 36999 | 157 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
426.01 km 
MERRELL AGILITY PEAK4 累積 :
58.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'08" | 00:36'08" |
| 2 | 23'06" | 00:59'14" |
| 3 | 09'15" | 01:08'29" |
| 4 | 08'32" | 01:17'01" |
| 5 | 09'46" | 01:26'47" |
| 6 | 07'35" | 01:34'22" |
| 7 | 06'40" | 01:41'02" |
| 8 | 08'20" | 01:49'22" |
| 9 | 12'24" | 02:01'46" |
| 10 | 16'00" | 02:17'46" |
| 11 | 13'56" | 02:31'42" |
| 12 | 13'01" | 02:44'43" |
| 13 | 12'18" | 02:57'01" |
| 14 | 17'17" | 03:14'18" |
| 15 | 17'05" | 03:31'23" |
| 16 | 21'54" | 03:53'17" |
| 17 | 35'36" | 04:28'53" |
| 18 | 47'35" | 05:16'28" |
| 19 | 86'01" | 06:42'29" |
| 20 | 37'19" | 07:19'48" |
| 21 | 28'13" | 07:48'01" |
| 22 | 20'13" | 08:08'14" |
| 23 | 17'20" | 08:25'34" |
| 24 | 11'44" | 08:37'18" |
| 25 | 08'44" | 08:46'02" |
| 26 | 08'48" | 08:54'50" |
| 27 | 10'35" | 09:05'25" |
| 28 | 10'52" | 09:16'17" |
| 29 | 10'04" | 09:26'21" |
| 30 | 12'23" | 09:38'44" |
| 31 | 16'42" | 09:55'26" |
| 32 | 14'31" | 10:09'57" |
| 33 | 09'14" | 10:19'11" |
| 34 | 08'26" | 10:27'37" |
| 35 | 06'52" | 10:34'29" |
| 36 | 06'46" | 10:41'15" |
| 37 | 08'06" | 10:49'21" |
| 37.0 | 1225'29" | 10:51'26" |
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