8.1 km | 01:20:27 | 09:56/km日期: 2022-03-16 20:15 - 平均心率: 114 - 卡路里: 596 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(28)
Pace: 10'32" / 10'14" / 10'31" / 08'54" / 12'21" / 08'54" / 10'05" / 07'43" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+02'49") | 1000 / 1000 |
| 2 | | 10'13" (+02'30") | 1000 / 2000 |
| 3 | | 10'30" (+02'47") | 1000 / 3000 |
| 4 | | 08'54" (+01'11") | 1000 / 4000 |
| 5 | | 12'20" (+04'37") | 1000 / 5000 |
| 6 | | 08'54" (+01'11") | 1000 / 6000 |
| 7 | | 10'04" (+02'21") | 1000 / 7000 |
| 8 | | 07'43" | 1000 / 8000 |
| 9 | | 12'37" (+04'54") | 96 / 8096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 230.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 10'14" | 00:20'46" |
| 3 | 10'31" | 00:31'17" |
| 4 | 08'54" | 00:40'11" |
| 5 | 12'21" | 00:52'32" |
| 6 | 08'54" | 01:01'26" |
| 7 | 10'05" | 01:11'31" |
| 8 | 07'43" | 01:19'14" |
| 8.1 | 12'35" | 01:20'27" |
展開計圈分析
留言 
