8.0 km | 00:42:14 | 05:16/km日期: 2015-06-14 17:18 - 卡路里: 510 Cal - 溫度: 32°C - 濕度: 53%
Pace: 05'39" / 05'13" / 05'06" / 05'12" / 05'20" / 05'08" / 05'17" / 05'17" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'34") | 1000 / 1000 |
2 | | 05'12" (+00'07") | 1000 / 2000 |
3 | | 05'05" | 1000 / 3000 |
4 | | 05'12" (+00'07") | 1000 / 4000 |
5 | | 05'19" (+00'14") | 1000 / 5000 |
6 | | 05'08" (+00'03") | 1000 / 6000 |
7 | | 05'17" (+00'12") | 1000 / 7000 |
8 | | 05'17" (+00'12") | 1000 / 8000 |
9 | | 04'12" | 7 / 8007 |
6月累積里程 :
46.41 km Saucony Kinvara 4 累積 :
10689.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'13" | 00:10'52" |
3 | 05'06" | 00:15'58" |
4 | 05'12" | 00:21'10" |
5 | 05'20" | 00:26'30" |
6 | 05'08" | 00:31'38" |
7 | 05'17" | 00:36'55" |
8 | 05'17" | 00:42'12" |
8.0 | 04'12" | 00:42'14" |