21.4 km | 01:58:17 | 05:31/km日期: 2022-03-16 18:21 - 平均心率: 153 - 卡路里: 1043 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 05'53" / 05'41" / 05'35" / 05'34" / 05'29" / 05'27" / 05'18" / 05'14" / 05'10" / 05'12" / 05'13" / 08'52" / 05'37" / 05'56" / 05'54" / 08'58" / 05'42" / 05'40" / 05'28" / 05'32" / 05'28" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'42") | 1000 / 1000 |
| 2 | | 05'41" (+00'32") | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'28" (+00'19") | 1000 / 12000 |
| 13 | | 05'37" (+00'28") | 1000 / 13000 |
| 14 | | 05'55" (+00'46") | 1000 / 14000 |
| 15 | | 05'54" (+00'45") | 1000 / 15000 |
| 16 | | 05'36" (+00'27") | 1000 / 16000 |
| 17 | | 05'41" (+00'32") | 1000 / 17000 |
| 18 | | 05'39" (+00'30") | 1000 / 18000 |
| 19 | | 05'28" (+00'19") | 1000 / 19000 |
| 20 | | 05'31" (+00'22") | 1000 / 20000 |
| 21 | | 05'28" (+00'19") | 1000 / 21000 |
| 22 | | 05'37" (+00'28") | 384 / 21384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
200.52 km 
brooks GHOST13 累積 :
993.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'35" | 00:17'09" |
| 4 | 05'34" | 00:22'43" |
| 5 | 05'29" | 00:28'12" |
| 6 | 05'27" | 00:33'39" |
| 7 | 05'18" | 00:38'57" |
| 8 | 05'14" | 00:44'11" |
| 9 | 05'10" | 00:49'21" |
| 10 | 05'12" | 00:54'33" |
| 11 | 05'13" | 00:59'46" |
| 12 | 08'52" | 01:08'38" |
| 13 | 05'37" | 01:14'15" |
| 14 | 05'56" | 01:20'11" |
| 15 | 05'54" | 01:26'05" |
| 16 | 08'58" | 01:35'03" |
| 17 | 05'42" | 01:40'45" |
| 18 | 05'40" | 01:46'25" |
| 19 | 05'28" | 01:51'53" |
| 20 | 05'32" | 01:57'25" |
| 21 | 05'28" | 02:02'53" |
| 21.4 | 05'37" | 02:05'03" |
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