11.2 km | 01:09:44 | 06:15/km日期: 2022-03-15 20:16 - 卡路里: 1018 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 81% - PM2.5: 普通(45)
Pace: 05'24" / 07'13" / 06'04" / 06'42" / 05'25" / 07'08" / 05'54" / 05'51" / 06'12" / 06'37" / 06'27" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 07'13" (+01'49") | 1000 / 2000 |
| 3 | | 06'03" (+00'39") | 1000 / 3000 |
| 4 | | 06'41" (+01'17") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 07'08" (+01'44") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 05'51" (+00'27") | 1000 / 8000 |
| 9 | | 06'12" (+00'48") | 1000 / 9000 |
| 10 | | 06'37" (+01'13") | 1000 / 10000 |
| 11 | | 06'26" (+01'02") | 1000 / 11000 |
| 12 | | 05'09" | 151 / 11151 |
3月累積里程 : 165.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 07'13" | 00:12'37" |
| 3 | 06'04" | 00:18'41" |
| 4 | 06'42" | 00:25'23" |
| 5 | 05'25" | 00:30'48" |
| 6 | 07'08" | 00:37'56" |
| 7 | 05'54" | 00:43'50" |
| 8 | 05'51" | 00:49'41" |
| 9 | 06'12" | 00:55'53" |
| 10 | 06'37" | 01:02'30" |
| 11 | 06'27" | 01:08'57" |
| 11.2 | 05'10" | 01:09'44" |
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