11.1 km | 01:04:14 | 05:46/km日期: 2022-03-17 04:45 - 平均心率: 148 - 卡路里: 755 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'13" / 05'57" / 05'59" / 05'55" / 05'50" / 05'36" / 05'34" / 05'31" / 05'43" / 05'34" / 05'38" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'42") | 1000 / 1000 |
| 2 | | 05'57" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'28") | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
| 12 | | 06'44" (+01'13") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 404.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 05'59" | 00:18'09" |
| 4 | 05'55" | 00:24'04" |
| 5 | 05'50" | 00:29'54" |
| 6 | 05'36" | 00:35'30" |
| 7 | 05'34" | 00:41'04" |
| 8 | 05'31" | 00:46'35" |
| 9 | 05'43" | 00:52'18" |
| 10 | 05'34" | 00:57'52" |
| 11 | 05'38" | 01:03'30" |
| 11.1 | 06'38" | 01:04'13" |
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