13.6 km | 01:14:03 | 05:27/km日期: 2022-03-17 13:53 - 總爬升: 278 m - 平均心率: 155 - 卡路里: 933 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 41% - PM2.5: 不佳(55)
Pace: 05'38" / 05'29" / 05'26" / 05'24" / 05'15" / 05'15" / 05'25" / 05'29" / 05'35" / 05'42" / 05'42" / 05'23" / 05'21" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'22") | 1000 / 1000 |
| 2 | | 05'28" (+00'13") | 1000 / 2000 |
| 3 | | 05'26" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'19") | 1000 / 9000 |
| 10 | | 05'41" (+00'26") | 1000 / 10000 |
| 11 | | 05'41" (+00'26") | 1000 / 11000 |
| 12 | | 05'23" (+00'08") | 1000 / 12000 |
| 13 | | 05'21" (+00'06") | 1000 / 13000 |
| 14 | | 05'09" | 578 / 13578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 199.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'26" | 00:16'33" |
| 4 | 05'24" | 00:21'57" |
| 5 | 05'15" | 00:27'12" |
| 6 | 05'15" | 00:32'27" |
| 7 | 05'25" | 00:37'52" |
| 8 | 05'29" | 00:43'21" |
| 9 | 05'35" | 00:48'56" |
| 10 | 05'42" | 00:54'38" |
| 11 | 05'42" | 01:00'20" |
| 12 | 05'23" | 01:05'43" |
| 13 | 05'21" | 01:11'04" |
| 13.6 | 05'11" | 01:14'04" |
ricky tseng 說推
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