22.7 km | 01:59:57 | 05:16/km日期: 2022-03-19 05:32 - 總爬升: 409 m - 平均心率: 158 - 卡路里: 1499 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 04'59" / 05'06" / 05'10" / 05'14" / 05'17" / 05'24" / 05'17" / 05'25" / 05'16" / 05'11" / 04'59" / 05'21" / 05'14" / 05'28" / 05'55" / 05'31" / 05'12" / 05'13" / 05'44" / 05'24" / 05'26" / 05'46" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'20" (+00'21") | 1000 / 12000 |
| 13 | | 05'09" (+00'10") | 1000 / 13000 |
| 14 | | 05'27" (+00'28") | 1000 / 14000 |
| 15 | | 05'25" (+00'26") | 1000 / 15000 |
| 16 | | 05'35" (+00'36") | 542 / 15542 |
| 17 | | 05'37" (+00'38") | 20 / 15562 |
| 18 | | 05'13" (+00'14") | 1000 / 16562 |
| 19 | | 05'11" (+00'12") | 1000 / 17562 |
| 20 | | 05'30" (+00'31") | 1000 / 18562 |
| 21 | | 05'21" (+00'22") | 1000 / 19562 |
| 22 | | 05'26" (+00'27") | 1000 / 20562 |
| 23 | | 05'22" (+00'23") | 1000 / 21562 |
| 24 | | 05'27" (+00'28") | 1000 / 22562 |
| 25 | | 05'39" (+00'40") | 169 / 22732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 191.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'06" | 00:10'05" |
| 3 | 05'10" | 00:15'15" |
| 4 | 05'14" | 00:20'29" |
| 5 | 05'17" | 00:25'46" |
| 6 | 05'24" | 00:31'10" |
| 7 | 05'17" | 00:36'27" |
| 8 | 05'25" | 00:41'52" |
| 9 | 05'16" | 00:47'08" |
| 10 | 05'11" | 00:52'19" |
| 11 | 04'59" | 00:57'18" |
| 12 | 05'21" | 01:02'39" |
| 13 | 05'14" | 01:07'53" |
| 14 | 05'28" | 01:13'21" |
| 15 | 05'55" | 01:19'16" |
| 16 | 05'31" | 01:24'47" |
| 17 | 05'12" | 01:29'59" |
| 18 | 05'13" | 01:35'12" |
| 19 | 05'44" | 01:40'56" |
| 20 | 05'24" | 01:46'20" |
| 21 | 05'26" | 01:51'46" |
| 22 | 05'46" | 01:57'32" |
| 22.7 | 05'27" | 02:01'32" |
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