10.1 km | 00:57:38 | 05:41/km日期: 2015-07-09 06:32 - 地點: 活水湖步道 - 天氣: 晴 - 卡路里: 756 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'23" / 05'39" / 05'40" / 05'38" / 05'41" / 05'46" / 05'50" / 05'48" / 05'50" / 05'44" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'38" (+00'16") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" (+00'28") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 05'15" | 126 / 10126 |
7月累積里程 : 166.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'39" | 00:11'02" |
| 3 | 05'40" | 00:16'42" |
| 4 | 05'38" | 00:22'20" |
| 5 | 05'41" | 00:28'01" |
| 6 | 05'46" | 00:33'47" |
| 7 | 05'50" | 00:39'37" |
| 8 | 05'48" | 00:45'25" |
| 9 | 05'50" | 00:51'15" |
| 10 | 05'44" | 00:56'59" |
| 10.1 | 05'16" | 00:57'39" |
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