16.2 km | 01:17:27 | 04:46/km日期: 1970-01-01 08:00 - 平均心率: 144 - 卡路里: 855 Cal
Pace: 04'52" / 05'02" / 04'51" / 04'49" / 05'06" / 04'42" / 04'43" / 04'52" / 04'44" / 04'41" / 04'48" / 04'43" / 04'37" / 04'47" / 04'27" / 04'29" / 06'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 16.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'02" | 00:09'54" |
| 3 | 04'51" | 00:14'45" |
| 4 | 04'49" | 00:19'34" |
| 5 | 05'06" | 00:24'40" |
| 6 | 04'42" | 00:29'22" |
| 7 | 04'43" | 00:34'05" |
| 8 | 04'52" | 00:38'57" |
| 9 | 04'44" | 00:43'41" |
| 10 | 04'41" | 00:48'22" |
| 11 | 04'48" | 00:53'10" |
| 12 | 04'43" | 00:57'53" |
| 13 | 04'37" | 01:02'30" |
| 14 | 04'47" | 01:07'17" |
| 15 | 04'27" | 01:11'44" |
| 16 | 04'29" | 01:16'13" |
| 16.2 | 06'10" | 01:17'27" |
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