10.3 km | 01:03:44 | 06:10/km日期: 2015-07-08 05:05 - 地點: 武陵 - 天氣: 微溫 - 卡路里: 557 Cal - 總步數: 10780 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 87%
Pace: 06'24" / 06'02" / 05'58" / 05'58" / 05'51" / 05'56" / 06'14" / 06'49" / 06'30" / 06'13" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'34") | 1001 / 1001 | 166 / 93 |
| 2 | | 05'59" (+00'10") | 1006 / 2007 | 169 / 98 |
| 3 | | 05'57" (+00'08") | 1002 / 3010 | 170 / 98 |
| 4 | | 05'56" (+00'07") | 1003 / 4013 | 170 / 98 |
| 5 | | 05'49" | 1003 / 5016 | 171 / 99 |
| 6 | | 05'55" (+00'06") | 1000 / 6016 | 169 / 99 |
| 7 | | 06'13" (+00'24") | 1001 / 7018 | 168 / 95 |
| 8 | | 06'49" (+01'00") | 1007 / 8025 | 168 / 87 |
| 9 | | 06'29" (+00'40") | 1001 / 9027 | 168 / 91 |
| 10 | | 06'10" (+00'21") | 1007 / 10034 | 167 / 96 |
| 11 | | 05'38" | 313 / 10347 | 168 / 105 |
7月累積里程 :
129.76 km 
Mizuno WAVE RIDER 18 OSAKA 累積 :
1034.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 05'58" | 00:18'24" |
| 4 | 05'58" | 00:24'22" |
| 5 | 05'51" | 00:30'13" |
| 6 | 05'56" | 00:36'09" |
| 7 | 06'14" | 00:42'23" |
| 8 | 06'49" | 00:49'12" |
| 9 | 06'30" | 00:55'42" |
| 10 | 06'13" | 01:01'55" |
| 10.3 | 05'48" | 01:03'44" |
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