7.5 km | 00:51:45 | 06:53/km日期: 2022-03-19 17:53 - 平均心率: 156 - 卡路里: 465 Cal - 平均步頻: 150 - PM2.5: 良好(30)
Pace: 04'17" / 07'11" / 08'14" / 04'14" / 08'26" / 08'26" / 04'22" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'08") | 500 / 500 |
| 2 | | 04'15" (+00'05") | 500 / 1000 |
| 3 | | 10'11" (+06'01") | 500 / 1500 |
| 4 | | 04'10" | 500 / 2000 |
| 5 | | 04'19" (+00'09") | 500 / 2500 |
| 6 | | 12'08" (+07'58") | 500 / 3000 |
| 7 | | 04'11" (+00'01") | 500 / 3500 |
| 8 | | 04'18" (+00'08") | 500 / 4000 |
| 9 | | 12'30" (+08'20") | 500 / 4500 |
| 10 | | 04'21" (+00'11") | 500 / 5000 |
| 11 | | 04'16" (+00'06") | 500 / 5500 |
| 12 | | 12'34" (+08'24") | 500 / 6000 |
| 13 | | 04'19" (+00'09") | 500 / 6500 |
| 14 | | 04'24" (+00'14") | 500 / 7000 |
| 15 | | 13'08" (+08'58") | 500 / 7500 |
| 16 | | 10'09" (+05'59") | 2 / 7502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 216.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 07'11" | 00:11'28" |
| 3 | 08'14" | 00:19'42" |
| 4 | 04'14" | 00:23'56" |
| 5 | 08'26" | 00:32'22" |
| 6 | 08'26" | 00:40'48" |
| 7 | 04'22" | 00:45'10" |
| 7.5 | 13'06" | 00:51'45" |
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