12.5 km | 01:46:56 | 08:33/km日期: 2022-03-20 05:31 - 平均心率: 124 - 卡路里: 797 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 94% - PM2.5: 普通(46)
Pace: 08'15" / 06'29" / 06'20" / 05'56" / 05'50" / 09'04" / 15'36" / 08'12" / 76'40" / 88'31" / 12'26" / 11'48" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'27") | 1000 / 1000 |
| 2 | | 06'29" (+00'41") | 1000 / 2000 |
| 3 | | 06'20" (+00'32") | 1000 / 3000 |
| 4 | | 05'55" (+00'07") | 1000 / 4000 |
| 5 | | 05'49" (+00'01") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 07'37" (+01'49") | 1000 / 7000 |
| 8 | | 08'12" (+02'24") | 1000 / 8000 |
| 9 | | 10'01" (+04'13") | 1000 / 9000 |
| 10 | | 12'26" (+06'38") | 1000 / 10000 |
| 11 | | 12'25" (+06'37") | 1000 / 11000 |
| 12 | | 11'48" (+06'00") | 1000 / 12000 |
| 13 | | 11'53" (+06'05") | 484 / 12484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 169.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'29" | 00:14'44" |
| 3 | 06'20" | 00:21'04" |
| 4 | 05'56" | 00:27'00" |
| 5 | 05'50" | 00:32'50" |
| 6 | 09'04" | 00:41'54" |
| 7 | 15'36" | 00:57'30" |
| 8 | 08'12" | 01:05'42" |
| 9 | 76'40" | 02:22'22" |
| 10 | 88'31" | 03:50'53" |
| 11 | 12'26" | 04:03'19" |
| 12 | 11'48" | 04:15'07" |
| 12.5 | 11'52" | 04:20'52" |
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