12.1 km | 01:10:57 | 05:51/km日期: 2022-03-20 15:57 - 平均心率: 143 - 卡路里: 895 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'01" / 06'00" / 07'37" / 05'58" / 05'57" / 07'08" / 05'59" / 05'46" / 05'52" / 05'40" / 05'46" / 05'38" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'23") | 1000 / 1000 |
| 2 | | 05'59" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'27" | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
156.63 km 
MIZUNO RIDER 24（藍） 累積 :
1329.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 07'37" | 00:19'38" |
| 4 | 05'58" | 00:25'36" |
| 5 | 05'57" | 00:31'33" |
| 6 | 07'08" | 00:38'41" |
| 7 | 05'59" | 00:44'40" |
| 8 | 05'46" | 00:50'26" |
| 9 | 05'52" | 00:56'18" |
| 10 | 05'40" | 01:01'58" |
| 11 | 05'46" | 01:07'44" |
| 12 | 05'38" | 01:13'22" |
| 12.1 | 05'25" | 01:13'54" |
展開計圈分析
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