10.1 km | 01:00:05 | 05:55/km日期: 2022-03-21 14:11 - 平均心率: 128 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(32)
Pace: 05'44" / 05'56" / 05'57" / 05'50" / 05'44" / 05'50" / 06'01" / 05'42" / 06'02" / 06'06" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'03") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" (+00'02") | 1000 / 5000 |
| 6 | | 05'49" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'02" (+00'21") | 1000 / 9000 |
| 10 | | 06'06" (+00'25") | 1000 / 10000 |
| 11 | | 08'20" (+02'39") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 100.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'56" | 00:11'40" |
| 3 | 05'57" | 00:17'37" |
| 4 | 05'50" | 00:23'27" |
| 5 | 05'44" | 00:29'11" |
| 6 | 05'50" | 00:35'01" |
| 7 | 06'01" | 00:41'02" |
| 8 | 05'42" | 00:46'44" |
| 9 | 06'02" | 00:52'46" |
| 10 | 06'06" | 00:58'52" |
| 10.1 | 08'23" | 01:00'07" |
ricky tseng 說推
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