10.3 km | 01:00:26 | 05:52/km日期: 2022-03-21 18:41 - 地點: 七股 - 天氣: 還好 - 平均心率: 151 - 卡路里: 606 Cal - 平均步頻: 176
Pace: 10'07" / 05'44" / 05'53" / 05'37" / 05'41" / 05'46" / 05'35" / 05'34" / 05'35" / 17'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 07'18" (+01'57") | 500 / 500 |
| 3 | | 26'27" (+21'06") | 152 / 652 |
| 4 | | 05'44" (+00'23") | 500 / 1152 |
| 5 | | 05'42" (+00'21") | 500 / 1652 |
| 6 | | 05'48" (+00'27") | 500 / 2152 |
| 7 | | 05'56" (+00'35") | 500 / 2652 |
| 8 | | 05'46" (+00'25") | 500 / 3152 |
| 9 | | 05'34" (+00'13") | 500 / 3652 |
| 10 | | 05'38" (+00'17") | 500 / 4152 |
| 11 | | 05'38" (+00'17") | 500 / 4652 |
| 12 | | 05'45" (+00'24") | 500 / 5152 |
| 13 | | 05'47" (+00'26") | 500 / 5652 |
| 14 | | 05'41" (+00'20") | 500 / 6152 |
| 15 | | 05'33" (+00'12") | 500 / 6652 |
| 16 | | 05'35" (+00'14") | 500 / 7152 |
| 17 | | 05'32" (+00'11") | 500 / 7652 |
| 18 | | 05'36" (+00'15") | 500 / 8152 |
| 19 | | 05'36" (+00'15") | 500 / 8652 |
| 20 | | 05'27" (+00'06") | 500 / 9152 |
| 21 | | 05'21" | 500 / 9652 |
| 22 | | 06'09" (+00'48") | 274 / 9926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
160.85 km 
阿拖 橘子 累積 :
984.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 05'44" | 00:15'51" |
| 3 | 05'53" | 00:21'44" |
| 4 | 05'37" | 00:27'21" |
| 5 | 05'41" | 00:33'02" |
| 6 | 05'46" | 00:38'48" |
| 7 | 05'35" | 00:44'23" |
| 8 | 05'34" | 00:49'57" |
| 9 | 05'35" | 00:55'32" |
| 9.9 | 05'35" | 01:00'43" |
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