33.6 km | 04:51:05 | 08:39/km日期: 2022-03-19 04:36 - 卡路里: 3063 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(44)
Pace: 06'54" / 06'45" / 06'53" / 07'25" / 06'57" / 06'52" / 07'02" / 06'58" / 06'51" / 06'44" / 06'50" / 08'49" / 06'59" / 06'47" / 06'19" / 06'11" / 06'14" / 06'35" / 08'23" / 14'12" / 07'21" / 06'24" / 19'54" / 06'50" / 09'29" / 31'41" / 06'36" / 07'18" / 09'04" / 09'05" / 10'39" / 06'30" / 06'24" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'42") | 1000 / 1000 |
| 2 | | 06'45" (+00'35") | 1000 / 2000 |
| 3 | | 06'52" (+00'42") | 1000 / 3000 |
| 4 | | 07'25" (+01'15") | 1000 / 4000 |
| 5 | | 06'57" (+00'47") | 1000 / 5000 |
| 6 | | 06'51" (+00'41") | 1000 / 6000 |
| 7 | | 07'02" (+00'52") | 1000 / 7000 |
| 8 | | 06'57" (+00'47") | 1000 / 8000 |
| 9 | | 06'51" (+00'41") | 1000 / 9000 |
| 10 | | 06'44" (+00'34") | 1000 / 10000 |
| 11 | | 06'49" (+00'39") | 1000 / 11000 |
| 12 | | 08'49" (+02'39") | 1000 / 12000 |
| 13 | | 06'58" (+00'48") | 1000 / 13000 |
| 14 | | 06'47" (+00'37") | 1000 / 14000 |
| 15 | | 06'18" (+00'08") | 1000 / 15000 |
| 16 | | 06'10" | 1000 / 16000 |
| 17 | | 06'14" (+00'04") | 1000 / 17000 |
| 18 | | 06'35" (+00'25") | 1000 / 18000 |
| 19 | | 08'23" (+02'13") | 1000 / 19000 |
| 20 | | 14'11" (+08'01") | 1000 / 20000 |
| 21 | | 07'20" (+01'10") | 1000 / 21000 |
| 22 | | 06'24" (+00'14") | 1000 / 22000 |
| 23 | | 07'20" (+01'10") | 1000 / 23000 |
| 24 | | 19'23" (+13'13") | 1000 / 24000 |
| 25 | | 09'29" (+03'19") | 1000 / 25000 |
| 26 | | 31'41" (+25'31") | 1000 / 26000 |
| 27 | | 06'35" (+00'25") | 1000 / 27000 |
| 28 | | 07'18" (+01'08") | 1000 / 28000 |
| 29 | | 09'03" (+02'53") | 1000 / 29000 |
| 30 | | 09'05" (+02'55") | 1000 / 30000 |
| 31 | | 10'38" (+04'28") | 1000 / 31000 |
| 32 | | 06'30" (+00'20") | 1000 / 32000 |
| 33 | | 06'23" (+00'13") | 1000 / 33000 |
| 34 | | 11'05" (+04'55") | 648 / 33648 |
3月累積里程 : 208.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'45" | 00:13'39" |
| 3 | 06'53" | 00:20'32" |
| 4 | 07'25" | 00:27'57" |
| 5 | 06'57" | 00:34'54" |
| 6 | 06'52" | 00:41'46" |
| 7 | 07'02" | 00:48'48" |
| 8 | 06'58" | 00:55'46" |
| 9 | 06'51" | 01:02'37" |
| 10 | 06'44" | 01:09'21" |
| 11 | 06'50" | 01:16'11" |
| 12 | 08'49" | 01:25'00" |
| 13 | 06'59" | 01:31'59" |
| 14 | 06'47" | 01:38'46" |
| 15 | 06'19" | 01:45'05" |
| 16 | 06'11" | 01:51'16" |
| 17 | 06'14" | 01:57'30" |
| 18 | 06'35" | 02:04'05" |
| 19 | 08'23" | 02:12'28" |
| 20 | 14'12" | 02:26'40" |
| 21 | 07'21" | 02:34'01" |
| 22 | 06'24" | 02:40'25" |
| 23 | 19'54" | 03:00'19" |
| 24 | 06'50" | 03:07'09" |
| 25 | 09'29" | 03:16'38" |
| 26 | 31'41" | 03:48'19" |
| 27 | 06'36" | 03:54'55" |
| 28 | 07'18" | 04:02'13" |
| 29 | 09'04" | 04:11'17" |
| 30 | 09'05" | 04:20'22" |
| 31 | 10'39" | 04:31'01" |
| 32 | 06'30" | 04:37'31" |
| 33 | 06'24" | 04:43'55" |
| 33.6 | 11'06" | 04:51'07" |
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