全馬 | 05:21:03 | 07:36/km | 第16馬| 官方成績 |
| 日期 | 2022-03-20 |
| 成績 | 05:21:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'16" (+06'22") | 01:08'11" (+03'43") |
| 00:30'55" (+00'01") |
| 00:30'54" | 01:04'28" |
| 00:33'34" (+02'40") |
| 00:41'13" (+10'19") | 01:19'21" (+14'53") |
| 00:38'08" (+07'14") |
| 00:47'29" (+16'35") | 01:35'57" (+31'29") |
| 00:48'28" (+17'34") |
|
日期: 2022-03-20 06:23 - 總爬升: 327 m - 平均心率: 160 - 卡路里: 1832 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'17") | 1000 / 1000 |
| 2 | | 06'06" (+00'40") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'50" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'35") | 1000 / 5000 |
| 6 | | 06'17" (+00'51") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 05'57" (+00'31") | 1000 / 9000 |
| 10 | | 06'53" (+01'27") | 1000 / 10000 |
| 11 | | 05'51" (+00'25") | 1000 / 11000 |
| 12 | | 06'03" (+00'37") | 1000 / 12000 |
| 13 | | 06'09" (+00'43") | 1000 / 13000 |
| 14 | | 05'53" (+00'27") | 1000 / 14000 |
| 15 | | 06'55" (+01'29") | 1000 / 15000 |
| 16 | | 05'59" (+00'33") | 1000 / 16000 |
| 17 | | 07'25" (+01'59") | 1000 / 17000 |
| 18 | | 06'31" (+01'05") | 1000 / 18000 |
| 19 | | 06'05" (+00'39") | 1000 / 19000 |
| 20 | | 07'31" (+02'05") | 1000 / 20000 |
| 21 | | 06'05" (+00'39") | 1000 / 21000 |
| 22 | | 07'40" (+02'14") | 1000 / 22000 |
| 23 | | 09'30" (+04'04") | 1000 / 23000 |
| 24 | | 08'19" (+02'53") | 1000 / 24000 |
| 25 | | 09'36" (+04'10") | 1000 / 25000 |
| 26 | | 07'32" (+02'06") | 1000 / 26000 |
| 27 | | 08'12" (+02'46") | 1000 / 27000 |
| 28 | | 07'48" (+02'22") | 1000 / 28000 |
| 29 | | 06'28" (+01'02") | 1000 / 29000 |
| 30 | | 08'05" (+02'39") | 1000 / 30000 |
| 31 | | 09'25" (+03'59") | 1000 / 31000 |
| 32 | | 10'24" (+04'58") | 1000 / 32000 |
| 33 | | 07'42" (+02'16") | 1000 / 33000 |
| 34 | | 10'11" (+04'45") | 1000 / 34000 |
| 35 | | 09'45" (+04'19") | 1000 / 35000 |
| 36 | | 09'24" (+03'58") | 1000 / 36000 |
| 37 | | 10'49" (+05'23") | 1000 / 37000 |
| 38 | | 08'13" (+02'47") | 1000 / 38000 |
| 39 | | 10'22" (+04'56") | 1000 / 39000 |
| 40 | | 09'36" (+04'10") | 1000 / 40000 |
| 41 | | 08'00" (+02'34") | 1000 / 41000 |
| 42 | | 09'05" (+03'39") | 1000 / 42000 |
| 43 | | 06'04" (+00'38") | 515 / 42515 |
退休後的第一場比賽，因訓練不足，半馬後開始撞牆，肌力無法支撐，只好用走代替跑，保留腿力⋯⋯下週六的冬山柚香馬拉松賽加油
賽前宣言: 第一次抽到籤，當然是奮力完成目標，提早規劃體能訓練，給自己加油打氣⋯⋯
賽後評分: 賽道超美，補給 用心，值得下次再參加
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 176.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'23" | 00:16'23" |
| 2 | 03'34" | 00:19'57" |
| 3 | 05'27" | 00:25'24" |
| 4 | 05'51" | 00:31'15" |
| 5 | 06'01" | 00:37'16" |
| 6 | 06'18" | 00:43'34" |
| 7 | 05'45" | 00:49'19" |
| 8 | 06'00" | 00:55'19" |
| 9 | 05'58" | 01:01'17" |
| 10 | 06'54" | 01:08'11" |
| 11 | 05'52" | 01:14'03" |
| 12 | 06'03" | 01:20'06" |
| 13 | 06'10" | 01:26'16" |
| 14 | 05'54" | 01:32'10" |
| 15 | 06'55" | 01:39'05" |
| 16 | 06'00" | 01:45'05" |
| 17 | 07'25" | 01:52'30" |
| 18 | 06'32" | 01:59'02" |
| 19 | 06'06" | 02:05'08" |
| 20 | 07'31" | 02:12'39" |
| 21 | 06'05" | 02:18'44" |
| 22 | 07'41" | 02:26'25" |
| 23 | 09'31" | 02:35'56" |
| 24 | 08'20" | 02:44'16" |
| 25 | 09'36" | 02:53'52" |
| 26 | 07'33" | 03:01'25" |
| 27 | 08'12" | 03:09'37" |
| 28 | 07'49" | 03:17'26" |
| 29 | 06'28" | 03:23'54" |
| 30 | 08'06" | 03:32'00" |
| 31 | 09'25" | 03:41'25" |
| 32 | 10'25" | 03:51'50" |
| 33 | 07'42" | 03:59'32" |
| 34 | 10'12" | 04:09'44" |
| 35 | 09'45" | 04:19'29" |
| 36 | 09'25" | 04:28'54" |
| 37 | 10'50" | 04:39'44" |
| 38 | 08'13" | 04:47'57" |
| 39 | 10'23" | 04:58'20" |
| 40 | 09'37" | 05:07'57" |
| 41 | 08'00" | 05:15'57" |
| 42 | 10'04" | 05:26'01" |
| 42.5 | 04'12" | 05:28'11" |
展開計圈分析
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