10.0 km | 00:49:06 | 04:54/km日期: 2015-07-09 17:51 - 卡路里: 541 Cal - 溫度: 28°C - 濕度: 79%
Pace: 04'14" / 04'24" / 04'36" / 04'49" / 04'54" / 05'11" / 05'20" / 05'17" / 05'14" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1000 / 1000 |
| 2 | | 04'23" (+00'09") | 1000 / 2000 |
| 3 | | 04'35" (+00'21") | 1000 / 3000 |
| 4 | | 04'49" (+00'35") | 1000 / 4000 |
| 5 | | 04'54" (+00'40") | 1000 / 5000 |
| 6 | | 05'10" (+00'56") | 1000 / 6000 |
| 7 | | 05'20" (+01'06") | 1000 / 7000 |
| 8 | | 05'17" (+01'03") | 1000 / 8000 |
| 9 | | 05'13" (+00'59") | 1000 / 9000 |
| 10 | | 05'05" (+00'51") | 1000 / 10000 |
| 11 | | 03'43" | 10 / 10010 |
7月累積里程 :
101.75 km 
MIZUNO Wave Rider 17 累積 :
1005.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'24" | 00:08'38" |
| 3 | 04'36" | 00:13'14" |
| 4 | 04'49" | 00:18'03" |
| 5 | 04'54" | 00:22'57" |
| 6 | 05'11" | 00:28'08" |
| 7 | 05'20" | 00:33'28" |
| 8 | 05'17" | 00:38'45" |
| 9 | 05'14" | 00:43'59" |
| 10 | 05'06" | 00:49'05" |
| 10.0 | 03'12" | 00:49'07" |
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